This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 2802 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.43 mg | 3% | USDA_SR |
| 2803 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.43 mg | 3% | CNF |
| 2804 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.43 mg | 3% | CNF |
| 2805 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 2806 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 2807 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.43 mg | 3% | CNF |
| 2808 | Cracker, melba toast, plain | Baked Products | 0.43 mg | 3% | CNF |
| 2809 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% | CNF |
| 2810 | Cracker meal | Baked Products | 0.43 mg | 3% | CNF |
| 2811 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 2812 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 2813 | Prune, dried, uncooked | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 2814 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 2815 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.43 mg | 3% | CNF |
| 2816 | Rolls, hard (includes kaiser) | Baked Products | 0.42 mg | 3% | USDA_SR |
| 2817 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% | USDA_SR |
| 2818 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2819 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2820 | Milk and cereal bar | Snacks | 0.42 mg | 3% | USDA_SR |
| 2821 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.42 mg | 3% | USDA_SR |
| 2822 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2823 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 2824 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.42 mg | 3% | USDA_SR |
| 2825 | Fast foods, sundae, hot fudge | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 2826 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2827 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 2828 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 2829 | Fast foods, potato, mashed | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 2830 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2831 | Corn bran, crude | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2832 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 2833 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 2834 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 2835 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2836 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2837 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 2838 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.42 mg | 3% | USDA_SR |
| 2839 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.42 mg | 3% | USDA_SR |
| 2840 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 2841 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% | USDA_SR |
| 2842 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% | USDA_SR |
| 2843 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.42 mg | 3% | CNF |
| 2844 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.42 mg | 3% | CNF |
| 2845 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 2846 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 2847 | Bar, milk and cereal | Baked Products | 0.42 mg | 3% | CNF |
| 2848 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% | CNF |
| 2849 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% | CNF |
| 2850 | Fast foods, side dish, potato, mashed | Fast Foods | 0.42 mg | 3% | CNF |
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