This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.45 mg | 3% | USDA_SR |
| 2752 | Babyfood, peas, dices, toddler | Baby Foods | 0.45 mg | 3% | USDA_SR |
| 2753 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.45 mg | 3% | USDA_SR |
| 2754 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.45 mg | 3% | USDA_SR |
| 2755 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 2756 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 2757 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 2758 | Refried beans | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 2759 | Tamale, corn | Mixed Dishes | 0.45 mg | 3% | CNF |
| 2760 | Pie, vanilla cream, homemade | Baked Products | 0.45 mg | 3% | CNF |
| 2761 | English muffin, wheat | Baked Products | 0.45 mg | 3% | CNF |
| 2762 | Beans, mungo, raw | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 2763 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.45 mg | 3% | CNF |
| 2764 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 2765 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 2766 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.45 mg | 3% | CNF |
| 2767 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.44 mg | 3% | USDA_SR |
| 2768 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.44 mg | 3% | USDA_SR |
| 2769 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 2770 | Bread, oat bran | Baked Products | 0.44 mg | 3% | USDA_SR |
| 2771 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 2772 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 2773 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 2774 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 2775 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% | USDA_SR |
| 2776 | Endive, raw | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 2777 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.44 mg | 3% | USDA_SR |
| 2778 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 2779 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 2780 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% | CNF |
| 2781 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.44 mg | 3% | CNF |
| 2782 | English muffin, whole wheat, toasted | Baked Products | 0.44 mg | 3% | CNF |
| 2783 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 2784 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 2785 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 2786 | Crackers, melba toast, plain | Baked Products | 0.43 mg | 3% | USDA_SR |
| 2787 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2788 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2789 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2790 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2791 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% | USDA_SR |
| 2792 | Cracker, meal | Baked Products | 0.43 mg | 3% | USDA_SR |
| 2793 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.43 mg | 3% | USDA_SR |
| 2794 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 2795 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 2796 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 2797 | TACO BELL, Soft Taco with steak | Fast Foods | 0.43 mg | 3% | USDA_SR |
| 2798 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 2799 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 2800 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.