This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% | USDA_SR |
| 2702 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 2703 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 3% | USDA_SR |
| 2704 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.47 mg | 3% | USDA_SR |
| 2705 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.47 mg | 3% | USDA_SR |
| 2706 | Bread, potato | Baked Products | 0.47 mg | 3% | USDA_SR |
| 2707 | Oil, flaxseed, cold pressed | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 2708 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% | USDA_SR |
| 2709 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 3% | CNF |
| 2710 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% | CNF |
| 2711 | Bread, potato | Baked Products | 0.47 mg | 3% | CNF |
| 2712 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 2713 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.47 mg | 3% | CNF |
| 2714 | Fast foods, dessert, animal crackers | Fast Foods | 0.47 mg | 3% | CNF |
| 2715 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% | CNF |
| 2716 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 2717 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 2718 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.46 mg | 3% | USDA_SR |
| 2719 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.46 mg | 3% | USDA_SR |
| 2720 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.46 mg | 3% | USDA_SR |
| 2721 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 2722 | Babyfood, cookies | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 2723 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.46 mg | 3% | USDA_SR |
| 2724 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2725 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2726 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2727 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.46 mg | 3% | USDA_SR |
| 2728 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2729 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2730 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2731 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2732 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 2733 | Ice creams, chocolate, rich | Sweets | 0.46 mg | 3% | USDA_SR |
| 2734 | Candies, caramels | Sweets | 0.46 mg | 3% | USDA_SR |
| 2735 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.46 mg | 3% | USDA_SR |
| 2736 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.46 mg | 3% | CNF |
| 2737 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2738 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.46 mg | 3% | CNF |
| 2739 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.46 mg | 3% | CNF |
| 2740 | Candies, caramel | Sweets | 0.46 mg | 3% | CNF |
| 2741 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.46 mg | 3% | CNF |
| 2742 | Bread, pumpernickel, toasted | Baked Products | 0.46 mg | 3% | CNF |
| 2743 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2744 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2745 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 2746 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 2747 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.45 mg | 3% | USDA_SR |
| 2748 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.45 mg | 3% | USDA_SR |
| 2749 | Muffins, English, wheat | Baked Products | 0.45 mg | 3% | USDA_SR |
| 2750 | Cookies, Marie biscuit | Baked Products | 0.45 mg | 3% | USDA_SR |
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