This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2652 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2653 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 2654 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2655 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2656 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 2657 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.49 mg | 3% | USDA_SR |
| 2658 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 2659 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 2660 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 2661 | Vegetarian stew, meatless | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 2662 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 2663 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.49 mg | 3% | CNF |
| 2664 | English muffin, wheat, toasted | Baked Products | 0.49 mg | 3% | CNF |
| 2665 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 2666 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 2667 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 2668 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2669 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2670 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2671 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2672 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2673 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2674 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 2675 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 2676 | Rolls, dinner, oat bran | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2677 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 2678 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2679 | Bread, oatmeal | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2680 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% | USDA_SR |
| 2681 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 mg | 3% | USDA_SR |
| 2682 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 2683 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 2684 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 2685 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.48 mg | 3% | CNF |
| 2686 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2687 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2688 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2689 | Roll, dinner, oat bran | Baked Products | 0.48 mg | 3% | CNF |
| 2690 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.48 mg | 3% | CNF |
| 2691 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 2692 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.48 mg | 3% | CNF |
| 2693 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.48 mg | 3% | CNF |
| 2694 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.47 mg | 3% | USDA_SR |
| 2695 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 2696 | Cheese, white, queso blanco | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 2697 | Beverages, rice milk, unsweetened | Beverages | 0.47 mg | 3% | USDA_SR |
| 2698 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.47 mg | 3% | USDA_SR |
| 2699 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 2700 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
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