This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Seeds, chia seeds, dried | Nut and Seed Products | 0.50 mg | 3% | USDA_SR |
| 2602 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2603 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 3% | USDA_SR |
| 2604 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2605 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2606 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2607 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 2608 | Sorghum grain | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 2609 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2610 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2611 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.50 mg | 3% | USDA_SR |
| 2612 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 2613 | Candies, praline, prepared-from-recipe | Sweets | 0.50 mg | 3% | USDA_SR |
| 2614 | Candies, milk chocolate, with rice cereal | Sweets | 0.50 mg | 3% | USDA_SR |
| 2615 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2616 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2617 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2618 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 2619 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% | USDA_SR |
| 2620 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 2621 | Butter tart, with raisins, homemade | Baked Products | 0.50 mg | 3% | CNF |
| 2622 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2623 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2624 | Candies, praline, homemade | Sweets | 0.50 mg | 3% | CNF |
| 2625 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 2626 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2627 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% | CNF |
| 2628 | Chili con carne with beans, canned | Mixed Dishes | 0.50 mg | 3% | CNF |
| 2629 | Hot chocolate with marshmallows, powder, mix | Beverages | 0.50 mg | 3% | CNF |
| 2630 | Grains, sorghum | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 2631 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.50 mg | 3% | CNF |
| 2632 | Cracker, wheat, low sodium | Baked Products | 0.50 mg | 3% | CNF |
| 2633 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 3% | CNF |
| 2634 | Seeds, chia seeds, dried | Nuts and Seeds | 0.50 mg | 3% | CNF |
| 2635 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2636 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2637 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2638 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2639 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 2640 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 2641 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 2642 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% | USDA_FF |
| 2643 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% | USDA_FF |
| 2644 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% | USDA_SR |
| 2645 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 2646 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% | USDA_SR |
| 2647 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 2648 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.49 mg | 3% | USDA_SR |
| 2649 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% | USDA_SR |
| 2650 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
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