This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2552 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2553 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 2554 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 2555 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.51 mg | 3% | USDA_FF |
| 2556 | Cheese, parmesan, grated | Dairy and Egg Products | 0.51 mg | 3% | USDA_FF |
| 2557 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.51 mg | 3% | USDA_SR |
| 2558 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 2559 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 2560 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 2561 | Fast foods, sundae, strawberry | Fast Foods | 0.51 mg | 3% | USDA_SR |
| 2562 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 2563 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 2564 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2565 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2566 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2567 | Vermicelli, made from soy | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 2568 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2569 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 2570 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 2571 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.51 mg | 3% | USDA_SR |
| 2572 | Candies, milk chocolate | Sweets | 0.51 mg | 3% | USDA_SR |
| 2573 | Ice creams, vanilla, rich | Sweets | 0.51 mg | 3% | USDA_SR |
| 2574 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2575 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.51 mg | 3% | CNF |
| 2576 | Dessert, mousse, chocolate, homemade | Sweets | 0.51 mg | 3% | CNF |
| 2577 | Vermicelli, made from soy, dry | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 2578 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.51 mg | 3% | CNF |
| 2579 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.51 mg | 3% | CNF |
| 2580 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.51 mg | 3% | CNF |
| 2581 | Bread, wheat germ | Baked Products | 0.51 mg | 3% | CNF |
| 2582 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 2583 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2584 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2585 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2586 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 2587 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 2588 | Crackers, wheat, low salt | Baked Products | 0.50 mg | 3% | USDA_SR |
| 2589 | Snacks, popcorn, microwave, low fat | Snacks | 0.50 mg | 3% | USDA_SR |
| 2590 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2591 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2592 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2593 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% | USDA_SR |
| 2594 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2595 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 2596 | Bread, cinnamon | Baked Products | 0.50 mg | 3% | USDA_SR |
| 2597 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 2598 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.50 mg | 3% | USDA_SR |
| 2599 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 2600 | TACO BELL, Bean Burrito | Fast Foods | 0.50 mg | 3% | USDA_SR |
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