This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 4% | CNF |
| 2502 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.54 mg | 4% | CNF |
| 2503 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% | CNF |
| 2504 | Tart, breakfast, low fat | Baked Products | 0.53 mg | 4% | USDA_SR |
| 2505 | Bread, oatmeal, toasted | Baked Products | 0.53 mg | 4% | USDA_SR |
| 2506 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.53 mg | 4% | USDA_SR |
| 2507 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.53 mg | 4% | USDA_SR |
| 2508 | Cheese, parmesan, grated | Dairy and Egg Products | 0.53 mg | 4% | USDA_SR |
| 2509 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.53 mg | 4% | USDA_SR |
| 2510 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.53 mg | 4% | USDA_SR |
| 2511 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.53 mg | 4% | USDA_SR |
| 2512 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.53 mg | 4% | USDA_SR |
| 2513 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 4% | USDA_SR |
| 2514 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.53 mg | 4% | USDA_SR |
| 2515 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.53 mg | 4% | CNF |
| 2516 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.53 mg | 4% | CNF |
| 2517 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.53 mg | 4% | CNF |
| 2518 | Breakfast tart, low fat | Baked Products | 0.53 mg | 4% | CNF |
| 2519 | Grains, oats | Cereals, Grains and Pasta | 0.53 mg | 4% | CNF |
| 2520 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.53 mg | 4% | CNF |
| 2521 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 4% | CNF |
| 2522 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.53 mg | 4% | CNF |
| 2523 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.53 mg | 4% | CNF |
| 2524 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 2525 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 2526 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2527 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2528 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.52 mg | 3% | USDA_SR |
| 2529 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2530 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2531 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2532 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 2533 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.52 mg | 3% | USDA_SR |
| 2534 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.52 mg | 3% | USDA_SR |
| 2535 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2536 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.52 mg | 3% | USDA_SR |
| 2537 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2538 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2539 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 2540 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 2541 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.52 mg | 3% | USDA_SR |
| 2542 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.52 mg | 3% | CNF |
| 2543 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.52 mg | 3% | CNF |
| 2544 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.52 mg | 3% | CNF |
| 2545 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2546 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 2547 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.52 mg | 3% | CNF |
| 2548 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.52 mg | 3% | CNF |
| 2549 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.52 mg | 3% | CNF |
| 2550 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% | CNF |
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