This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 2452 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.55 mg | 4% | USDA_SR |
| 2453 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% | USDA_SR |
| 2454 | Restaurant, family style, hash browns | Restaurant Foods | 0.55 mg | 4% | USDA_SR |
| 2455 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.55 mg | 4% | USDA_SR |
| 2456 | DENNY'S, hash browns | Restaurant Foods | 0.55 mg | 4% | USDA_SR |
| 2457 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.55 mg | 4% | CNF |
| 2458 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.55 mg | 4% | CNF |
| 2459 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.55 mg | 4% | CNF |
| 2460 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 2461 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.55 mg | 4% | CNF |
| 2462 | Candies, chocolate, dark, not further specified | Sweets | 0.55 mg | 4% | CNF |
| 2463 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% | CNF |
| 2464 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 4% | CNF |
| 2465 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% | CNF |
| 2466 | Soy flour, low fat | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 2467 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 2468 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.55 mg | 4% | CNF |
| 2469 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% | CNF |
| 2470 | Guava sauce, cooked | Fruits and fruit juices | 0.55 mg | 4% | CNF |
| 2471 | Babyfood, cereal, rice, dry | Babyfoods | 0.55 mg | 4% | CNF |
| 2472 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.54 mg | 4% | USDA_SR |
| 2473 | Pretzels, soft, unsalted | Snacks | 0.54 mg | 4% | USDA_SR |
| 2474 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.54 mg | 4% | USDA_SR |
| 2475 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% | USDA_SR |
| 2476 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2477 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.54 mg | 4% | USDA_SR |
| 2478 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.54 mg | 4% | USDA_SR |
| 2479 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.54 mg | 4% | USDA_SR |
| 2480 | TACO BELL, Taco Salad | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2481 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% | USDA_SR |
| 2482 | KFC, Coleslaw | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2483 | Fast foods, coleslaw | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 2484 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.54 mg | 4% | USDA_SR |
| 2485 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.54 mg | 4% | USDA_SR |
| 2486 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% | USDA_SR |
| 2487 | Pretzels, soft | Snacks | 0.54 mg | 4% | USDA_SR |
| 2488 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% | USDA_SR |
| 2489 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.54 mg | 4% | CNF |
| 2490 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.54 mg | 4% | CNF |
| 2491 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.54 mg | 4% | CNF |
| 2492 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.54 mg | 4% | CNF |
| 2493 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.54 mg | 4% | CNF |
| 2494 | Snacks, pretzels, soft, unsalted | Snacks | 0.54 mg | 4% | CNF |
| 2495 | Snacks, pretzels, soft | Snacks | 0.54 mg | 4% | CNF |
| 2496 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.54 mg | 4% | CNF |
| 2497 | Hot chocolate, rich, mix, powder | Beverages | 0.54 mg | 4% | CNF |
| 2498 | Fast foods, side dish, coleslaw | Fast Foods | 0.54 mg | 4% | CNF |
| 2499 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.54 mg | 4% | CNF |
| 2500 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.