This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% | CNF |
| 2402 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 4% | CNF |
| 2403 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 4% | CNF |
| 2404 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 2405 | Grains, barley flour | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 2406 | Grains, barley, dry | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 2407 | Bread, wheat germ, toasted | Baked Products | 0.57 mg | 4% | CNF |
| 2408 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 2409 | Blueberry, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 2410 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.57 mg | 4% | CNF |
| 2411 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 2412 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 2413 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 2414 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.56 mg | 4% | USDA_SR |
| 2415 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 2416 | Cake, cheesecake, commercially prepared | Baked Products | 0.56 mg | 4% | USDA_SR |
| 2417 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.56 mg | 4% | USDA_SR |
| 2418 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.56 mg | 4% | USDA_SR |
| 2419 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.56 mg | 4% | USDA_SR |
| 2420 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 2421 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 2422 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.56 mg | 4% | USDA_SR |
| 2423 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.56 mg | 4% | USDA_SR |
| 2424 | Snacks, fruit leather, rolls | Sweets | 0.56 mg | 4% | USDA_SR |
| 2425 | Snacks, fruit leather, pieces | Sweets | 0.56 mg | 4% | USDA_SR |
| 2426 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.56 mg | 4% | CNF |
| 2427 | Snacks, fruit leather, roll | Snacks | 0.56 mg | 4% | CNF |
| 2428 | Snacks, fruit leather, pieces | Snacks | 0.56 mg | 4% | CNF |
| 2429 | Bread, whole wheat, commercial, toasted | Baked Products | 0.56 mg | 4% | CNF |
| 2430 | Cheesecake, commercial | Baked Products | 0.56 mg | 4% | CNF |
| 2431 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.56 mg | 4% | CNF |
| 2432 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.56 mg | 4% | CNF |
| 2433 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 2434 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 2435 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 2436 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 2437 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 2438 | Guava sauce, cooked | Fruits and Fruit Juices | 0.55 mg | 4% | USDA_SR |
| 2439 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 2440 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 2441 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.55 mg | 4% | USDA_SR |
| 2442 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.55 mg | 4% | USDA_SR |
| 2443 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 2444 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% | USDA_SR |
| 2445 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% | USDA_SR |
| 2446 | Soy flour, low-fat | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 2447 | Babyfood, vegetables, squash, junior | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 2448 | Babyfood, vegetables, squash, strained | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 2449 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.55 mg | 4% | USDA_SR |
| 2450 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.55 mg | 4% | USDA_SR |
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