This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.59 mg | 4% | USDA_SR |
| 2352 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.59 mg | 4% | USDA_SR |
| 2353 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.59 mg | 4% | USDA_SR |
| 2354 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% | USDA_SR |
| 2355 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.59 mg | 4% | CNF |
| 2356 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% | CNF |
| 2357 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% | CNF |
| 2358 | Chili without beans, canned | Mixed Dishes | 0.59 mg | 4% | CNF |
| 2359 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.59 mg | 4% | CNF |
| 2360 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.59 mg | 4% | CNF |
| 2361 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 2362 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 2363 | Crabapple, raw | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 2364 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.59 mg | 4% | CNF |
| 2365 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.58 mg | 4% | USDA_SR |
| 2366 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 2367 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.58 mg | 4% | USDA_SR |
| 2368 | Fast foods, sundae, caramel | Fast Foods | 0.58 mg | 4% | USDA_SR |
| 2369 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 2370 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.58 mg | 4% | USDA_SR |
| 2371 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 2372 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.58 mg | 4% | USDA_SR |
| 2373 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 2374 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 2375 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.58 mg | 4% | CNF |
| 2376 | Cookie, butter, commercial | Baked Products | 0.58 mg | 4% | CNF |
| 2377 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 2378 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 2379 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 2380 | Milk, dry whole | Dairy and Egg Products | 0.58 mg | 4% | CNF |
| 2381 | Corn fritter | Baked Products | 0.58 mg | 4% | CNF |
| 2382 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_FF |
| 2383 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 2384 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.57 mg | 4% | USDA_SR |
| 2385 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 2386 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.57 mg | 4% | USDA_SR |
| 2387 | Blueberries, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_SR |
| 2388 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 2389 | Barley, hulled | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 2390 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 4% | USDA_SR |
| 2391 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 2392 | Barley malt flour | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 2393 | Barley flour or meal | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 2394 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 2395 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.57 mg | 4% | USDA_SR |
| 2396 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.57 mg | 4% | USDA_SR |
| 2397 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 4% | USDA_SR |
| 2398 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.57 mg | 4% | CNF |
| 2399 | Spaghetti with cream sauce | Mixed Dishes | 0.57 mg | 4% | CNF |
| 2400 | Raspberry, wild, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
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