This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2302 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 4% | USDA_SR |
| 2303 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 2304 | Pomegranates, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2305 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% | USDA_SR |
| 2306 | Rice flour, brown | Cereal Grains and Pasta | 0.60 mg | 4% | USDA_SR |
| 2307 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2308 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.60 mg | 4% | USDA_SR |
| 2309 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.60 mg | 4% | CNF |
| 2310 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.60 mg | 4% | CNF |
| 2311 | Rice, Spanish rice | Mixed Dishes | 0.60 mg | 4% | CNF |
| 2312 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2313 | Babyfood, juice, apple, all stages | Babyfoods | 0.60 mg | 4% | CNF |
| 2314 | Candies, candy bits, yogourt covered | Sweets | 0.60 mg | 4% | CNF |
| 2315 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 2316 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% | CNF |
| 2317 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2318 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2319 | Pomegranate, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2320 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2321 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2322 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2323 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 2324 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2325 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2326 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2327 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2328 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2329 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.59 mg | 4% | USDA_SR |
| 2330 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2331 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2332 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2333 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2334 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.59 mg | 4% | USDA_SR |
| 2335 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.59 mg | 4% | USDA_SR |
| 2336 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2337 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2338 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2339 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2340 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2341 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2342 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.59 mg | 4% | USDA_SR |
| 2343 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2344 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2345 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 2346 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% | USDA_SR |
| 2347 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% | USDA_SR |
| 2348 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 2349 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 2350 | Babyfood, carrots, toddler | Baby Foods | 0.59 mg | 4% | USDA_SR |
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