This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.62 mg | 4% | CNF |
| 2252 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.62 mg | 4% | CNF |
| 2253 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 2254 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% | CNF |
| 2255 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.62 mg | 4% | CNF |
| 2256 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 2257 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 2258 | Nectarines, raw | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_FF |
| 2259 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% | USDA_SR |
| 2260 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.61 mg | 4% | USDA_SR |
| 2261 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.61 mg | 4% | USDA_SR |
| 2262 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.61 mg | 4% | USDA_SR |
| 2263 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.61 mg | 4% | USDA_SR |
| 2264 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.61 mg | 4% | USDA_SR |
| 2265 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.61 mg | 4% | USDA_SR |
| 2266 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 2267 | Ice creams, french vanilla, soft-serve | Sweets | 0.61 mg | 4% | USDA_SR |
| 2268 | Quesadilla with cheese | Mixed Dishes | 0.61 mg | 4% | CNF |
| 2269 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.61 mg | 4% | CNF |
| 2270 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.61 mg | 4% | CNF |
| 2271 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.61 mg | 4% | CNF |
| 2272 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% | CNF |
| 2273 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% | USDA_FF |
| 2274 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% | USDA_FF |
| 2275 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.60 mg | 4% | USDA_SR |
| 2276 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.60 mg | 4% | USDA_SR |
| 2277 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2278 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2279 | Oil, ucuhuba butter | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 2280 | Oil, cupu assu | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 2281 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2282 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.60 mg | 4% | USDA_SR |
| 2283 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2284 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2285 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2286 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2287 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2288 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2289 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2290 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2291 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% | USDA_SR |
| 2292 | Babyfood, juice, orange and pineapple | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2293 | Babyfood, juice, orange and apricot | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2294 | Babyfood, juice, apple | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2295 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2296 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2297 | Babyfood, fruit, pears, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2298 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2299 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mg | 4% | USDA_SR |
| 2300 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
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