This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.65 mg | 4% | USDA_SR |
| 2202 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.65 mg | 4% | USDA_SR |
| 2203 | Candies, caramels, chocolate-flavor roll | Sweets | 0.65 mg | 4% | USDA_SR |
| 2204 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.65 mg | 4% | CNF |
| 2205 | Stir fry with tofu | Mixed Dishes | 0.65 mg | 4% | CNF |
| 2206 | Candies, caramels, chocolate flavour roll | Sweets | 0.65 mg | 4% | CNF |
| 2207 | Cookie, fig bar | Baked Products | 0.65 mg | 4% | CNF |
| 2208 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% | CNF |
| 2209 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.65 mg | 4% | CNF |
| 2210 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 4% | CNF |
| 2211 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.64 mg | 4% | USDA_SR |
| 2212 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.64 mg | 4% | USDA_SR |
| 2213 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% | USDA_SR |
| 2214 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 2215 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 2216 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 2217 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 2218 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 2219 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% | CNF |
| 2220 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2221 | Carob flour | Legumes and Legume Products | 0.63 mg | 4% | USDA_SR |
| 2222 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.63 mg | 4% | USDA_SR |
| 2223 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2224 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.63 mg | 4% | USDA_SR |
| 2225 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 2226 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 2227 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.63 mg | 4% | USDA_SR |
| 2228 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 2229 | Quinoa, cooked | Cereal Grains and Pasta | 0.63 mg | 4% | USDA_SR |
| 2230 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.63 mg | 4% | USDA_SR |
| 2231 | Rolls, pumpernickel | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2232 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2233 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% | CNF |
| 2234 | Roll, pumpernickel | Baked Products | 0.63 mg | 4% | CNF |
| 2235 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.63 mg | 4% | CNF |
| 2236 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.63 mg | 4% | CNF |
| 2237 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 2238 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 2239 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 2240 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 2241 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.62 mg | 4% | USDA_SR |
| 2242 | Snack, Pretzel, hard chocolate coated | Snacks | 0.62 mg | 4% | USDA_SR |
| 2243 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.62 mg | 4% | USDA_SR |
| 2244 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.62 mg | 4% | USDA_SR |
| 2245 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.62 mg | 4% | USDA_SR |
| 2246 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.62 mg | 4% | USDA_SR |
| 2247 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 2248 | Snacks, rice cracker brown rice, plain | Snacks | 0.62 mg | 4% | USDA_SR |
| 2249 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.62 mg | 4% | USDA_SR |
| 2250 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% | USDA_SR |
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