This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% | USDA_SR |
| 2152 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.68 mg | 5% | CNF |
| 2153 | Potato salad with egg | Mixed Dishes | 0.68 mg | 5% | CNF |
| 2154 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.68 mg | 5% | CNF |
| 2155 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% | CNF |
| 2156 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% | CNF |
| 2157 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% | CNF |
| 2158 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.68 mg | 5% | CNF |
| 2159 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.68 mg | 5% | CNF |
| 2160 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.68 mg | 5% | CNF |
| 2161 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.67 mg | 4% | USDA_SR |
| 2162 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% | USDA_SR |
| 2163 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.67 mg | 4% | USDA_SR |
| 2164 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 2165 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% | USDA_SR |
| 2166 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 2167 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 2168 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.67 mg | 4% | USDA_SR |
| 2169 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.67 mg | 4% | USDA_SR |
| 2170 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.67 mg | 4% | USDA_SR |
| 2171 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 2172 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.67 mg | 4% | CNF |
| 2173 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 2174 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.67 mg | 4% | CNF |
| 2175 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.67 mg | 4% | CNF |
| 2176 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% | CNF |
| 2177 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 2178 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% | CNF |
| 2179 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_FF |
| 2180 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 2181 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 2182 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 2183 | Muffins, oat bran | Baked Products | 0.66 mg | 4% | USDA_SR |
| 2184 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.66 mg | 4% | USDA_SR |
| 2185 | Bagels, multigrain | Baked Products | 0.66 mg | 4% | USDA_SR |
| 2186 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 2187 | Carrots, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 2188 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 4% | USDA_SR |
| 2189 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 2190 | Millet, puffed | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 2191 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.66 mg | 4% | CNF |
| 2192 | Cereal, millet, puffed | Breakfast cereals | 0.66 mg | 4% | CNF |
| 2193 | Muffin, oat bran (wheat free-product) | Baked Products | 0.66 mg | 4% | CNF |
| 2194 | Carrot, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 2195 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 2196 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2197 | Bread, rice bran | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2198 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.65 mg | 4% | USDA_SR |
| 2199 | Cookies, fig bars | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2200 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% | USDA_SR |
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