This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.71 mg | 5% | CNF |
| 2102 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.71 mg | 5% | CNF |
| 2103 | Babyfood, cereal, oat, dry | Babyfoods | 0.71 mg | 5% | CNF |
| 2104 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 5% | USDA_SR |
| 2105 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.70 mg | 5% | USDA_SR |
| 2106 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.70 mg | 5% | USDA_SR |
| 2107 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.70 mg | 5% | USDA_SR |
| 2108 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.70 mg | 5% | USDA_SR |
| 2109 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mg | 5% | USDA_SR |
| 2110 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mg | 5% | USDA_SR |
| 2111 | Nuts, walnuts, english | Nut and Seed Products | 0.70 mg | 5% | USDA_SR |
| 2112 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.70 mg | 5% | USDA_SR |
| 2113 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 5% | USDA_SR |
| 2114 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% | USDA_SR |
| 2115 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 2116 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.70 mg | 5% | CNF |
| 2117 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.70 mg | 5% | CNF |
| 2118 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.70 mg | 5% | CNF |
| 2119 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.70 mg | 5% | CNF |
| 2120 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 2121 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 2122 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_FF |
| 2123 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_FF |
| 2124 | Taco shells, baked | Baked Products | 0.69 mg | 5% | USDA_SR |
| 2125 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% | USDA_SR |
| 2126 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2127 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2128 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2129 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2130 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2131 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2132 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2133 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2134 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2135 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2136 | Taco shell, baked | Baked Products | 0.69 mg | 5% | CNF |
| 2137 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% | CNF |
| 2138 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2139 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2140 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2141 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2142 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.68 mg | 5% | USDA_SR |
| 2143 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.68 mg | 5% | USDA_SR |
| 2144 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.68 mg | 5% | USDA_SR |
| 2145 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.68 mg | 5% | USDA_SR |
| 2146 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% | USDA_SR |
| 2147 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.68 mg | 5% | USDA_SR |
| 2148 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% | USDA_SR |
| 2149 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.68 mg | 5% | USDA_SR |
| 2150 | Candies, confectioner's coating, butterscotch | Sweets | 0.68 mg | 5% | USDA_SR |
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