This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.73 mg | 5% | USDA_SR |
| 2052 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 2053 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.73 mg | 5% | USDA_SR |
| 2054 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 2055 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 2056 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.73 mg | 5% | CNF |
| 2057 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 2058 | Peach, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 2059 | Persimmon, japanese, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 2060 | Guava, common, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 2061 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.73 mg | 5% | CNF |
| 2062 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 5% | USDA_SR |
| 2063 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.72 mg | 5% | USDA_SR |
| 2064 | Cookies, chocolate wafers | Baked Products | 0.72 mg | 5% | USDA_SR |
| 2065 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.72 mg | 5% | USDA_SR |
| 2066 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 2067 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 2068 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.72 mg | 5% | USDA_SR |
| 2069 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 2070 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.72 mg | 5% | USDA_SR |
| 2071 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.72 mg | 5% | USDA_SR |
| 2072 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 2073 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 2074 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.72 mg | 5% | USDA_SR |
| 2075 | Vitamin water, all flavours, low Calorie | Beverages | 0.72 mg | 5% | CNF |
| 2076 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 2077 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.72 mg | 5% | CNF |
| 2078 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.72 mg | 5% | CNF |
| 2079 | Bread, rice bran, gluten free, toasted | Baked Products | 0.72 mg | 5% | CNF |
| 2080 | Cookie, chocolate wafer | Baked Products | 0.72 mg | 5% | CNF |
| 2081 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.72 mg | 5% | CNF |
| 2082 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 2083 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.72 mg | 5% | CNF |
| 2084 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.72 mg | 5% | CNF |
| 2085 | Bread, rice bran, toasted | Baked Products | 0.71 mg | 5% | USDA_SR |
| 2086 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.71 mg | 5% | USDA_SR |
| 2087 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% | USDA_SR |
| 2088 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% | USDA_SR |
| 2089 | Salad dressing, caesar, low calorie | Fats and Oils | 0.71 mg | 5% | USDA_SR |
| 2090 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.71 mg | 5% | USDA_SR |
| 2091 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 5% | USDA_SR |
| 2092 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.71 mg | 5% | USDA_SR |
| 2093 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.71 mg | 5% | CNF |
| 2094 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.71 mg | 5% | CNF |
| 2095 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% | CNF |
| 2096 | Poutine | Mixed Dishes | 0.71 mg | 5% | CNF |
| 2097 | Bread pudding, with raisins, homemade | Baked Products | 0.71 mg | 5% | CNF |
| 2098 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% | CNF |
| 2099 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.71 mg | 5% | CNF |
| 2100 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.71 mg | 5% | CNF |
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