This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% | CNF |
| 2002 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% | CNF |
| 2003 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% | CNF |
| 2004 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% | CNF |
| 2005 | Cheese, cheddar | Dairy and Egg Products | 0.75 mg | 5% | USDA_FF |
| 2006 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.75 mg | 5% | USDA_SR |
| 2007 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 2008 | Hummus, home prepared | Legumes and Legume Products | 0.75 mg | 5% | USDA_SR |
| 2009 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.75 mg | 5% | USDA_SR |
| 2010 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.75 mg | 5% | USDA_SR |
| 2011 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.75 mg | 5% | USDA_SR |
| 2012 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 2013 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.75 mg | 5% | USDA_SR |
| 2014 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 2015 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.75 mg | 5% | USDA_SR |
| 2016 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 2017 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.75 mg | 5% | USDA_SR |
| 2018 | Egg Benedict | Dairy and Egg Products | 0.75 mg | 5% | CNF |
| 2019 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.75 mg | 5% | CNF |
| 2020 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.75 mg | 5% | CNF |
| 2021 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.75 mg | 5% | CNF |
| 2022 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.75 mg | 5% | CNF |
| 2023 | Hummus, homemade | Legumes and Legume Products | 0.75 mg | 5% | CNF |
| 2024 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 2025 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.75 mg | 5% | CNF |
| 2026 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.75 mg | 5% | CNF |
| 2027 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2028 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% | USDA_SR |
| 2029 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.74 mg | 5% | USDA_SR |
| 2030 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2031 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 2032 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2033 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.74 mg | 5% | USDA_SR |
| 2034 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.74 mg | 5% | USDA_SR |
| 2035 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.74 mg | 5% | USDA_SR |
| 2036 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 2037 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.74 mg | 5% | USDA_SR |
| 2038 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% | USDA_SR |
| 2039 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% | CNF |
| 2040 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 2041 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% | CNF |
| 2042 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.74 mg | 5% | CNF |
| 2043 | Candies, bars, Twix, caramel cookie | Sweets | 0.74 mg | 5% | CNF |
| 2044 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 2045 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.74 mg | 5% | CNF |
| 2046 | Guavas, common, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 2047 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.73 mg | 5% | USDA_SR |
| 2048 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 2049 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 2050 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
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