This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Babyfood, fruit supreme dessert | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 1952 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 5% | USDA_SR |
| 1953 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.79 mg | 5% | CNF |
| 1954 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 1955 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% | CNF |
| 1956 | Indian, bread, naan | Baked Products | 0.79 mg | 5% | CNF |
| 1957 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% | CNF |
| 1958 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% | CNF |
| 1959 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 1960 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 1961 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 1962 | Ice cream cones, cake or wafer-type | Baked Products | 0.78 mg | 5% | USDA_SR |
| 1963 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 1964 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.78 mg | 5% | USDA_SR |
| 1965 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.78 mg | 5% | USDA_SR |
| 1966 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% | USDA_SR |
| 1967 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 1968 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 1969 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 1970 | Ice cream cone, cake or wafer-type | Baked Products | 0.78 mg | 5% | CNF |
| 1971 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 1972 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% | CNF |
| 1973 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% | CNF |
| 1974 | Cheese, cheddar | Dairy and Egg Products | 0.78 mg | 5% | CNF |
| 1975 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.77 mg | 5% | USDA_SR |
| 1976 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.77 mg | 5% | USDA_SR |
| 1977 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.77 mg | 5% | USDA_SR |
| 1978 | Nectarines, raw | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 1979 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 1980 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.77 mg | 5% | USDA_SR |
| 1981 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
| 1982 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
| 1983 | Tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% | USDA_SR |
| 1984 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 1985 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% | CNF |
| 1986 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.77 mg | 5% | CNF |
| 1987 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% | CNF |
| 1988 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% | CNF |
| 1989 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% | CNF |
| 1990 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 1991 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 1992 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.76 mg | 5% | USDA_SR |
| 1993 | Pie, pumpkin, commercially prepared | Baked Products | 0.76 mg | 5% | USDA_SR |
| 1994 | Pie, cherry, commercially prepared | Baked Products | 0.76 mg | 5% | USDA_SR |
| 1995 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.76 mg | 5% | USDA_SR |
| 1996 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.76 mg | 5% | USDA_SR |
| 1997 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.76 mg | 5% | USDA_SR |
| 1998 | Breakfast bar, corn flake crust with fruit | Snacks | 0.76 mg | 5% | USDA_SR |
| 1999 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 2000 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.