Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5487 foods.

# Food Category Per 100 g % DV Source
1951 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.79 mg 5% CNF
1952 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.79 mg 5% USDA_SR
1953 Babyfood, fruit supreme dessert Baby Foods 0.79 mg 5% USDA_SR
1954 Spelt, uncooked Cereal Grains and Pasta 0.79 mg 5% USDA_SR
1955 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.79 mg 5% USDA_SR
1956 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.79 mg 5% USDA_SR
1957 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.79 mg 5% USDA_SR
1958 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.79 mg 5% USDA_SR
1959 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.79 mg 5% USDA_SR
1960 Beans, white, mature seeds, canned Legumes and Legume Products 0.79 mg 5% USDA_SR
1961 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.79 mg 5% USDA_FF
1962 Cheese, cheddar Dairy and Egg Products 0.78 mg 5% CNF
1963 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.78 mg 5% CNF
1964 Broccoli, raw Vegetables and Vegetable Products 0.78 mg 5% CNF
1965 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.78 mg 5% CNF
1966 Ice cream cone, cake or wafer-type Baked Products 0.78 mg 5% CNF
1967 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.78 mg 5% CNF
1968 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 5% CNF
1969 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.78 mg 5% CNF
1970 Broccoli, raw Vegetables and Vegetable Products 0.78 mg 5% USDA_SR
1971 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.78 mg 5% USDA_SR
1972 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.78 mg 5% USDA_SR
1973 Beans, navy, mature seeds, canned Legumes and Legume Products 0.78 mg 5% USDA_SR
1974 Ice cream cones, cake or wafer-type Baked Products 0.78 mg 5% USDA_SR
1975 Nectarine, raw Fruits and fruit juices 0.77 mg 5% CNF
1976 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.77 mg 5% CNF
1977 Soybeans, dry, roasted Legumes and Legume Products 0.77 mg 5% CNF
1978 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.77 mg 5% CNF
1979 Snacks, tortilla chips, low fat, baked without fat Snacks 0.77 mg 5% CNF
1980 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.77 mg 5% CNF
1981 Mozzarella sticks, fried Mixed Dishes 0.77 mg 5% CNF
1982 Raspberries, puree, with seeds Fruits and Fruit Juices 0.77 mg 5% USDA_SR
1983 Tortilla chips, low fat, baked without fat Snacks 0.77 mg 5% USDA_SR
1984 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.77 mg 5% USDA_SR
1985 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.77 mg 5% USDA_SR
1986 Cheese spread, cream cheese base Dairy and Egg Products 0.77 mg 5% USDA_SR
1987 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.77 mg 5% USDA_SR
1988 Nectarines, raw Fruits and Fruit Juices 0.77 mg 5% USDA_SR
1989 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.77 mg 5% USDA_SR
1990 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.77 mg 5% USDA_SR
1991 Cake, pudding-type, yellow, dry mix Baked Products 0.77 mg 5% USDA_SR
1992 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.76 mg 5% CNF
1993 Pie, cherry, commercial, 2 crust Baked Products 0.76 mg 5% CNF
1994 Pie, pumpkin, commercial Baked Products 0.76 mg 5% CNF
1995 Salad dressing, italian, fat free Fats and Oils 0.76 mg 5% CNF
1996 Breakfast bar, corn flake crust with fruit Baked Products 0.76 mg 5% CNF
1997 Agave, dried Vegetables and Vegetable Products 0.76 mg 5% CNF
1998 Breakfast bar, corn flake crust with fruit Snacks 0.76 mg 5% USDA_SR
1999 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.76 mg 5% USDA_SR
2000 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.76 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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