This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.82 mg | 5% | USDA_SR |
| 1902 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.82 mg | 5% | CNF |
| 1903 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.82 mg | 5% | CNF |
| 1904 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.82 mg | 5% | CNF |
| 1905 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.82 mg | 5% | CNF |
| 1906 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 1907 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.81 mg | 5% | USDA_SR |
| 1908 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.81 mg | 5% | USDA_SR |
| 1909 | Snacks, bagel chips, plain | Snacks | 0.81 mg | 5% | USDA_SR |
| 1910 | Crackers, crispbread, rye | Baked Products | 0.81 mg | 5% | USDA_SR |
| 1911 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.81 mg | 5% | USDA_SR |
| 1912 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.81 mg | 5% | USDA_SR |
| 1913 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 0.81 mg | 5% | USDA_SR |
| 1914 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.81 mg | 5% | USDA_SR |
| 1915 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.81 mg | 5% | CNF |
| 1916 | Snacks, bagel chips | Snacks | 0.81 mg | 5% | CNF |
| 1917 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.81 mg | 5% | CNF |
| 1918 | Sugar pie, 1 crust, homemade | Baked Products | 0.81 mg | 5% | CNF |
| 1919 | Cracker, crispbread, rye | Baked Products | 0.81 mg | 5% | CNF |
| 1920 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 0.81 mg | 5% | CNF |
| 1921 | Pie, pecan, commercially prepared | Baked Products | 0.80 mg | 5% | USDA_SR |
| 1922 | Muffins, corn, commercially prepared | Baked Products | 0.80 mg | 5% | USDA_SR |
| 1923 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.80 mg | 5% | USDA_SR |
| 1924 | Crackers, rye, wafers, plain | Baked Products | 0.80 mg | 5% | USDA_SR |
| 1925 | Basil, fresh | Spices and Herbs | 0.80 mg | 5% | USDA_SR |
| 1926 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 5% | USDA_SR |
| 1927 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.80 mg | 5% | USDA_SR |
| 1928 | Dressing, honey mustard, fat-free | Fats and Oils | 0.80 mg | 5% | USDA_SR |
| 1929 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.80 mg | 5% | USDA_SR |
| 1930 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.80 mg | 5% | USDA_SR |
| 1931 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 1932 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.80 mg | 5% | USDA_SR |
| 1933 | Restaurant, family style, coleslaw | Restaurant Foods | 0.80 mg | 5% | USDA_SR |
| 1934 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 1935 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.80 mg | 5% | USDA_SR |
| 1936 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.80 mg | 5% | CNF |
| 1937 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 1938 | Pie, pecan, commercial | Baked Products | 0.80 mg | 5% | CNF |
| 1939 | Muffin, corn, commercial | Baked Products | 0.80 mg | 5% | CNF |
| 1940 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% | CNF |
| 1941 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 1942 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% | CNF |
| 1943 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.79 mg | 5% | USDA_FF |
| 1944 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 1945 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 1946 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 1947 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.79 mg | 5% | USDA_SR |
| 1948 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.79 mg | 5% | USDA_SR |
| 1949 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.79 mg | 5% | USDA_SR |
| 1950 | Spelt, uncooked | Cereal Grains and Pasta | 0.79 mg | 5% | USDA_SR |
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