This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 mg | 6% | CNF |
| 1852 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 6% | USDA_SR |
| 1853 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.85 mg | 6% | USDA_SR |
| 1854 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% | USDA_SR |
| 1855 | Dessert topping, pressurized | Dairy and Egg Products | 0.85 mg | 6% | USDA_SR |
| 1856 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | USDA_SR |
| 1857 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 6% | USDA_SR |
| 1858 | Rye grain | Cereal Grains and Pasta | 0.85 mg | 6% | USDA_SR |
| 1859 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% | USDA_SR |
| 1860 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.85 mg | 6% | CNF |
| 1861 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.85 mg | 6% | CNF |
| 1862 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1863 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1864 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.85 mg | 6% | CNF |
| 1865 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% | CNF |
| 1866 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.85 mg | 6% | CNF |
| 1867 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% | CNF |
| 1868 | Soybeans, dry, raw | Legumes and Legume Products | 0.85 mg | 6% | CNF |
| 1869 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1870 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1871 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.85 mg | 6% | CNF |
| 1872 | Croissants, butter | Baked Products | 0.84 mg | 6% | USDA_SR |
| 1873 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.84 mg | 6% | USDA_SR |
| 1874 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.84 mg | 6% | USDA_SR |
| 1875 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.84 mg | 6% | USDA_SR |
| 1876 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.84 mg | 6% | USDA_SR |
| 1877 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% | USDA_SR |
| 1878 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.84 mg | 6% | USDA_SR |
| 1879 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% | CNF |
| 1880 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.84 mg | 6% | CNF |
| 1881 | Croissant, butter, commercial | Baked Products | 0.84 mg | 6% | CNF |
| 1882 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.84 mg | 6% | CNF |
| 1883 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.83 mg | 6% | USDA_SR |
| 1884 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% | USDA_SR |
| 1885 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1886 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.83 mg | 6% | USDA_SR |
| 1887 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1888 | Babyfood, peaches, dices, toddler | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1889 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1890 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% | USDA_SR |
| 1891 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.83 mg | 6% | USDA_SR |
| 1892 | Rye flour, light | Cereal Grains and Pasta | 0.83 mg | 6% | USDA_SR |
| 1893 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.83 mg | 6% | CNF |
| 1894 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% | CNF |
| 1895 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% | CNF |
| 1896 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.83 mg | 6% | CNF |
| 1897 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 5% | USDA_SR |
| 1898 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.82 mg | 5% | USDA_SR |
| 1899 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.82 mg | 5% | USDA_SR |
| 1900 | Wild rice, raw | Cereal Grains and Pasta | 0.82 mg | 5% | USDA_SR |
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