This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Capers, canned | Spices and Herbs | 0.88 mg | 6% | CNF |
| 1802 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.88 mg | 6% | CNF |
| 1803 | Cake, pineapple upside-down, homemade | Baked Products | 0.88 mg | 6% | CNF |
| 1804 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1805 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1806 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1807 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1808 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1809 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1810 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.87 mg | 6% | USDA_SR |
| 1811 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1812 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1813 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1814 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1815 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1816 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1817 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1818 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1819 | Mulberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1820 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | USDA_SR |
| 1821 | Loganberries, frozen | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1822 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | USDA_SR |
| 1823 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | USDA_SR |
| 1824 | Raspberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1825 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1826 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 1827 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.87 mg | 6% | CNF |
| 1828 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.87 mg | 6% | CNF |
| 1829 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 1830 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 1831 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | CNF |
| 1832 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | CNF |
| 1833 | Raspberry, raw | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1834 | Mulberry, raw | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1835 | Loganberry, frozen | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1836 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1837 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.86 mg | 6% | USDA_SR |
| 1838 | Cheese, cream | Dairy and Egg Products | 0.86 mg | 6% | USDA_SR |
| 1839 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.86 mg | 6% | USDA_SR |
| 1840 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 mg | 6% | USDA_SR |
| 1841 | Crackers, whole-wheat, low salt | Baked Products | 0.86 mg | 6% | USDA_SR |
| 1842 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.86 mg | 6% | USDA_SR |
| 1843 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.86 mg | 6% | USDA_SR |
| 1844 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 6% | USDA_SR |
| 1845 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.86 mg | 6% | USDA_SR |
| 1846 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.86 mg | 6% | CNF |
| 1847 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.86 mg | 6% | CNF |
| 1848 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.86 mg | 6% | CNF |
| 1849 | Cracker, whole wheat, low sodium | Baked Products | 0.86 mg | 6% | CNF |
| 1850 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 6% | CNF |
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