This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Mangos, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 1752 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 1753 | Triticale | Cereal Grains and Pasta | 0.90 mg | 6% | USDA_SR |
| 1754 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.90 mg | 6% | USDA_SR |
| 1755 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1756 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.90 mg | 6% | USDA_SR |
| 1757 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.90 mg | 6% | CNF |
| 1758 | Cracker, roasted vegetable | Baked Products | 0.90 mg | 6% | CNF |
| 1759 | Cracker, 7 grain | Baked Products | 0.90 mg | 6% | CNF |
| 1760 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.90 mg | 6% | CNF |
| 1761 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | CNF |
| 1762 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.90 mg | 6% | CNF |
| 1763 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.90 mg | 6% | CNF |
| 1764 | Blackberry juice, canned | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 1765 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.90 mg | 6% | CNF |
| 1766 | Grains, triticale | Cereals, Grains and Pasta | 0.90 mg | 6% | CNF |
| 1767 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | CNF |
| 1768 | Roll, dinner, whole wheat | Baked Products | 0.90 mg | 6% | CNF |
| 1769 | Cake, fruitcake, commercial | Baked Products | 0.90 mg | 6% | CNF |
| 1770 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 1771 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 1772 | Mango, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 1773 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
| 1774 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 1775 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
| 1776 | Apricots, raw | Fruits and Fruit Juices | 0.89 mg | 6% | USDA_SR |
| 1777 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 1778 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 1779 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 1780 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 1781 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 1782 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.89 mg | 6% | USDA_SR |
| 1783 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.89 mg | 6% | USDA_SR |
| 1784 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.89 mg | 6% | USDA_SR |
| 1785 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.89 mg | 6% | CNF |
| 1786 | Candies, bars, Mars | Sweets | 0.89 mg | 6% | CNF |
| 1787 | Apricot, raw | Fruits and fruit juices | 0.89 mg | 6% | CNF |
| 1788 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.88 mg | 6% | USDA_SR |
| 1789 | Capers, canned | Spices and Herbs | 0.88 mg | 6% | USDA_SR |
| 1790 | BURGER KING, french toast sticks | Fast Foods | 0.88 mg | 6% | USDA_SR |
| 1791 | Fast foods, french toast sticks | Fast Foods | 0.88 mg | 6% | USDA_SR |
| 1792 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.88 mg | 6% | USDA_SR |
| 1793 | Cream, fluid, light whipping | Dairy and Egg Products | 0.88 mg | 6% | USDA_SR |
| 1794 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.88 mg | 6% | USDA_SR |
| 1795 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 6% | USDA_SR |
| 1796 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% | USDA_SR |
| 1797 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% | USDA_SR |
| 1798 | Indian, bread, chapati or roti, plain | Baked Products | 0.88 mg | 6% | CNF |
| 1799 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1800 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.88 mg | 6% | CNF |
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