This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Beans, pinto, boiled | Legumes and Legume Products | 0.94 mg | 6% | CNF |
| 1702 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.94 mg | 6% | CNF |
| 1703 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.94 mg | 6% | CNF |
| 1704 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.93 mg | 6% | USDA_SR |
| 1705 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.93 mg | 6% | USDA_SR |
| 1706 | Cookies, animal, with frosting or icing | Baked Products | 0.93 mg | 6% | USDA_SR |
| 1707 | Spinach souffle | Vegetables and Vegetable Products | 0.93 mg | 6% | USDA_SR |
| 1708 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.93 mg | 6% | USDA_SR |
| 1709 | DENNY'S, coleslaw | Restaurant Foods | 0.93 mg | 6% | USDA_SR |
| 1710 | APPLEBEE'S, french fries | Restaurant Foods | 0.93 mg | 6% | USDA_SR |
| 1711 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.93 mg | 6% | USDA_SR |
| 1712 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.93 mg | 6% | USDA_SR |
| 1713 | Candies, bars, Baby Ruth | Sweets | 0.93 mg | 6% | CNF |
| 1714 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.93 mg | 6% | CNF |
| 1715 | Cake, yellow, enriched, dry mix | Baked Products | 0.92 mg | 6% | USDA_SR |
| 1716 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.92 mg | 6% | USDA_SR |
| 1717 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1718 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1719 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1720 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1721 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% | USDA_SR |
| 1722 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.92 mg | 6% | CNF |
| 1723 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 1724 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.92 mg | 6% | CNF |
| 1725 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1726 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1727 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1728 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1729 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 1730 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 1731 | Muffins, blueberry, toaster-type | Baked Products | 0.91 mg | 6% | USDA_SR |
| 1732 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% | USDA_SR |
| 1733 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.91 mg | 6% | USDA_SR |
| 1734 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 mg | 6% | USDA_SR |
| 1735 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 6% | USDA_SR |
| 1736 | Blackberry, wild, raw | Fruits and fruit juices | 0.91 mg | 6% | CNF |
| 1737 | Muffin, blueberry, toaster-type | Baked Products | 0.91 mg | 6% | CNF |
| 1738 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% | CNF |
| 1739 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.91 mg | 6% | CNF |
| 1740 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.91 mg | 6% | CNF |
| 1741 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1742 | Cake, fruitcake, commercially prepared | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1743 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.90 mg | 6% | USDA_SR |
| 1744 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1745 | Blackberry juice, canned | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 1746 | Rolls, dinner, whole-wheat | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1747 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.90 mg | 6% | USDA_SR |
| 1748 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.90 mg | 6% | USDA_SR |
| 1749 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.90 mg | 6% | USDA_SR |
| 1750 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
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