Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1651–1700 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.96 mg	6%	USDA_SR
1652	Fast foods, egg, scrambled	Fast Foods	0.96 mg	6%	USDA_SR
1653	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.96 mg	6%	USDA_SR
1654	Dessert topping, semi solid, frozen	Dairy and Egg Products	0.96 mg	6%	USDA_SR
1655	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.96 mg	6%	USDA_SR
1656	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 mg	6%	USDA_SR
1657	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.96 mg	6%	USDA_SR
1658	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.96 mg	6%	USDA_SR
1659	Candies, white chocolate	Sweets	0.96 mg	6%	USDA_SR
1660	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.96 mg	6%	USDA_SR
1661	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.96 mg	6%	USDA_SR
1662	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.96 mg	6%	CNF
1663	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 mg	6%	CNF
1664	Fast foods, egg, scrambled	Fast Foods	0.96 mg	6%	CNF
1665	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.96 mg	6%	CNF
1666	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.96 mg	6%	CNF
1667	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.96 mg	6%	CNF
1668	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.96 mg	6%	CNF
1669	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.96 mg	6%	CNF
1670	Dessert topping (non dairy), frozen, semisolid	Dairy and Egg Products	0.96 mg	6%	CNF
1671	Cream puff, eclair, custard or cream filled, iced	Baked Products	0.95 mg	6%	USDA_SR
1672	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	0.95 mg	6%	USDA_SR
1673	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	0.95 mg	6%	USDA_SR
1674	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	0.95 mg	6%	CNF
1675	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.95 mg	6%	CNF
1676	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
1677	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
1678	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
1679	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
1680	Pie, peach	Baked Products	0.94 mg	6%	USDA_SR
1681	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.94 mg	6%	USDA_SR
1682	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
1683	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
1684	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.94 mg	6%	USDA_SR
1685	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.94 mg	6%	USDA_SR
1686	Pie, egg custard, commercially prepared	Baked Products	0.94 mg	6%	USDA_SR
1687	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.94 mg	6%	USDA_SR
1688	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
1689	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
1690	Candies, toffee, prepared-from-recipe	Sweets	0.94 mg	6%	USDA_SR
1691	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
1692	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	0.94 mg	6%	CNF
1693	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.94 mg	6%	CNF
1694	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.94 mg	6%	CNF
1695	Candies, toffee, homemade	Sweets	0.94 mg	6%	CNF
1696	Pie, peach, 2 crust	Baked Products	0.94 mg	6%	CNF
1697	Pie, egg custard, commercial	Baked Products	0.94 mg	6%	CNF
1698	Beans, white, boiled, salted	Legumes and Legume Products	0.94 mg	6%	CNF
1699	Beans, white, boiled	Legumes and Legume Products	0.94 mg	6%	CNF
1700	Beans, pinto, boiled, salted	Legumes and Legume Products	0.94 mg	6%	CNF

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Vegetarian foods high in Vitamin E

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