This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1602 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1603 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1604 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1605 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1606 | Currant, european black, raw | Fruits and fruit juices | 1.00 mg | 7% | CNF |
| 1607 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.00 mg | 7% | CNF |
| 1608 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.00 mg | 7% | CNF |
| 1609 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 1.00 mg | 7% | CNF |
| 1610 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.99 mg | 7% | USDA_SR |
| 1611 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.99 mg | 7% | USDA_SR |
| 1612 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.99 mg | 7% | USDA_SR |
| 1613 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.99 mg | 7% | USDA_SR |
| 1614 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 7% | USDA_SR |
| 1615 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 7% | USDA_SR |
| 1616 | Candies, REESE'S PIECES Candy | Sweets | 0.99 mg | 7% | USDA_SR |
| 1617 | Candies, Reese's Pieces | Sweets | 0.99 mg | 7% | CNF |
| 1618 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.99 mg | 7% | CNF |
| 1619 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.99 mg | 7% | CNF |
| 1620 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.99 mg | 7% | CNF |
| 1621 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.98 mg | 7% | USDA_FF |
| 1622 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 7% | USDA_SR |
| 1623 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1624 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1625 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1626 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% | USDA_SR |
| 1627 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 7% | USDA_SR |
| 1628 | Clif Z bar | Baby Foods | 0.98 mg | 7% | USDA_SR |
| 1629 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.98 mg | 7% | USDA_SR |
| 1630 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% | USDA_SR |
| 1631 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.98 mg | 7% | USDA_SR |
| 1632 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 7% | USDA_SR |
| 1633 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.98 mg | 7% | USDA_SR |
| 1634 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.98 mg | 7% | USDA_SR |
| 1635 | DENNY'S, french fries | Restaurant Foods | 0.98 mg | 7% | USDA_SR |
| 1636 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% | CNF |
| 1637 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.98 mg | 7% | CNF |
| 1638 | Candies, bars, 3 Musketeers | Sweets | 0.98 mg | 7% | CNF |
| 1639 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1640 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1641 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1642 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.98 mg | 7% | CNF |
| 1643 | Beans, pink, boiled | Legumes and Legume Products | 0.98 mg | 7% | CNF |
| 1644 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% | CNF |
| 1645 | Cookies, gingersnaps | Baked Products | 0.97 mg | 6% | USDA_SR |
| 1646 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 0.97 mg | 6% | USDA_SR |
| 1647 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.97 mg | 6% | USDA_SR |
| 1648 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.97 mg | 6% | USDA_SR |
| 1649 | Cookie, ginger snap | Baked Products | 0.97 mg | 6% | CNF |
| 1650 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.96 mg | 6% | USDA_SR |
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