This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% | CNF |
| 1552 | Carrot, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 7% | CNF |
| 1553 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.03 mg | 7% | CNF |
| 1554 | POPEYES, biscuit | Fast Foods | 1.02 mg | 7% | USDA_SR |
| 1555 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | USDA_SR |
| 1556 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | USDA_SR |
| 1557 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 1.02 mg | 7% | CNF |
| 1558 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | CNF |
| 1559 | Bread, sticks, plain | Baked Products | 1.01 mg | 7% | USDA_SR |
| 1560 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% | USDA_SR |
| 1561 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.01 mg | 7% | USDA_SR |
| 1562 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.01 mg | 7% | USDA_SR |
| 1563 | Wheat, soft white | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1564 | Wheat, hard white | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1565 | Wheat, soft red winter | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1566 | Wheat, hard red winter | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1567 | Wheat, hard red spring | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1568 | Oat bran, raw | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1569 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% | USDA_SR |
| 1570 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.01 mg | 7% | USDA_SR |
| 1571 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.01 mg | 7% | CNF |
| 1572 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1573 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% | CNF |
| 1574 | Candies, fudge, peanut butter, homemade | Sweets | 1.01 mg | 7% | CNF |
| 1575 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1576 | Grains, wheat, durum | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1577 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1578 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1579 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1580 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1581 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1582 | Bread stick, plain | Baked Products | 1.01 mg | 7% | CNF |
| 1583 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1584 | Chives, freeze-dried | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1585 | Currants, european black, raw | Fruits and Fruit Juices | 1.00 mg | 7% | USDA_SR |
| 1586 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1587 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1588 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1589 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1590 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1591 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1592 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 7% | USDA_SR |
| 1593 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1594 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1595 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1596 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.00 mg | 7% | CNF |
| 1597 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1598 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 mg | 7% | CNF |
| 1599 | Lentils, pink, raw | Legumes and Legume Products | 1.00 mg | 7% | CNF |
| 1600 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
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