This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 1.09 mg | 7% | CNF |
| 1502 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 1503 | Crackers, cheese, whole grain | Baked Products | 1.08 mg | 7% | USDA_SR |
| 1504 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1505 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 1.08 mg | 7% | USDA_SR |
| 1506 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% | USDA_SR |
| 1507 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1508 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 1509 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 1510 | Crackers, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% | USDA_SR |
| 1511 | Cracker, cheese, whole-grain | Baked Products | 1.08 mg | 7% | CNF |
| 1512 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.08 mg | 7% | CNF |
| 1513 | Cracker, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% | CNF |
| 1514 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 1515 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 1516 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% | CNF |
| 1517 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 1.07 mg | 7% | USDA_SR |
| 1518 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.07 mg | 7% | USDA_SR |
| 1519 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% | USDA_SR |
| 1520 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.07 mg | 7% | CNF |
| 1521 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% | CNF |
| 1522 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1523 | Pie, lemon meringue, commercially prepared | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1524 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1525 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1526 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1527 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1528 | Fast foods, hush puppies | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1529 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1530 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1531 | Fast foods, side dish, hush puppies | Fast Foods | 1.06 mg | 7% | CNF |
| 1532 | Pie, lemon meringue, commercial | Baked Products | 1.06 mg | 7% | CNF |
| 1533 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 1534 | Pumpkin, canned | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 1535 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% | USDA_SR |
| 1536 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.05 mg | 7% | USDA_SR |
| 1537 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% | CNF |
| 1538 | Pie, blueberry, commercially prepared | Baked Products | 1.04 mg | 7% | USDA_SR |
| 1539 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
| 1540 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.04 mg | 7% | USDA_SR |
| 1541 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% | USDA_SR |
| 1542 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.04 mg | 7% | CNF |
| 1543 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.04 mg | 7% | CNF |
| 1544 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% | CNF |
| 1545 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.03 mg | 7% | USDA_SR |
| 1546 | Spices, coriander leaf, dried | Spices and Herbs | 1.03 mg | 7% | USDA_SR |
| 1547 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 7% | USDA_SR |
| 1548 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% | USDA_SR |
| 1549 | Dip, cream cheese base | Soups, Sauces and Gravies | 1.03 mg | 7% | CNF |
| 1550 | Cookie, shortbread, plain, homemade | Baked Products | 1.03 mg | 7% | CNF |
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