This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.15 mg | 8% | USDA_SR |
| 1452 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% | USDA_SR |
| 1453 | APPLEBEE'S, chili | Restaurant Foods | 1.15 mg | 8% | USDA_SR |
| 1454 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.15 mg | 8% | USDA_SR |
| 1455 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.15 mg | 8% | CNF |
| 1456 | Cracker, wheat, low fat | Baked Products | 1.15 mg | 8% | CNF |
| 1457 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% | CNF |
| 1458 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.14 mg | 8% | USDA_SR |
| 1459 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.13 mg | 8% | USDA_SR |
| 1460 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.13 mg | 8% | USDA_SR |
| 1461 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.13 mg | 8% | USDA_SR |
| 1462 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 1.13 mg | 8% | USDA_SR |
| 1463 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.13 mg | 8% | USDA_SR |
| 1464 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% | USDA_SR |
| 1465 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 1.13 mg | 8% | USDA_SR |
| 1466 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% | CNF |
| 1467 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 1.11 mg | 7% | USDA_SR |
| 1468 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1469 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 1.11 mg | 7% | USDA_SR |
| 1470 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 1.11 mg | 7% | USDA_SR |
| 1471 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1472 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.11 mg | 7% | USDA_SR |
| 1473 | Fast foods, miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% | USDA_SR |
| 1474 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.11 mg | 7% | USDA_SR |
| 1475 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1476 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 1.11 mg | 7% | USDA_SR |
| 1477 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 1.11 mg | 7% | USDA_SR |
| 1478 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 1.11 mg | 7% | USDA_SR |
| 1479 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1480 | Candies, confectioner's coating, yogurt | Sweets | 1.11 mg | 7% | USDA_SR |
| 1481 | Fast foods, Miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% | CNF |
| 1482 | Candies, confectioner's coating, yogourt | Sweets | 1.11 mg | 7% | CNF |
| 1483 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 1.11 mg | 7% | CNF |
| 1484 | Cookies, oatmeal, reduced fat | Baked Products | 1.10 mg | 7% | USDA_SR |
| 1485 | Candies, chocolate covered, caramel with nuts | Sweets | 1.10 mg | 7% | USDA_SR |
| 1486 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 1.10 mg | 7% | USDA_SR |
| 1487 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.10 mg | 7% | USDA_SR |
| 1488 | Sweet potato, flour | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 1489 | Candies, caramel with nuts, chocolate covered | Sweets | 1.10 mg | 7% | CNF |
| 1490 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 7% | CNF |
| 1491 | Candies, Rolo Caramels in milk chocolate | Sweets | 1.10 mg | 7% | CNF |
| 1492 | Pie, chocolate creme, commercially prepared | Baked Products | 1.09 mg | 7% | USDA_SR |
| 1493 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.09 mg | 7% | USDA_SR |
| 1494 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.09 mg | 7% | USDA_SR |
| 1495 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.09 mg | 7% | USDA_SR |
| 1496 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 1497 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 1.09 mg | 7% | USDA_SR |
| 1498 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 1499 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.09 mg | 7% | CNF |
| 1500 | Pie, chocolate cream, commercial | Baked Products | 1.09 mg | 7% | CNF |
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