This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.21 mg | 8% | USDA_SR |
| 1402 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.21 mg | 8% | USDA_SR |
| 1403 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 1404 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% | USDA_SR |
| 1405 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% | USDA_SR |
| 1406 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1407 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 mg | 8% | USDA_SR |
| 1408 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1409 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1410 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.20 mg | 8% | USDA_SR |
| 1411 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% | USDA_SR |
| 1412 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1413 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% | CNF |
| 1414 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% | CNF |
| 1415 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1416 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1417 | Cranberry, raw | Fruits and fruit juices | 1.20 mg | 8% | CNF |
| 1418 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 1.19 mg | 8% | USDA_SR |
| 1419 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 8% | USDA_SR |
| 1420 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.19 mg | 8% | USDA_SR |
| 1421 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.19 mg | 8% | USDA_SR |
| 1422 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.19 mg | 8% | USDA_SR |
| 1423 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.19 mg | 8% | CNF |
| 1424 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.19 mg | 8% | CNF |
| 1425 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.19 mg | 8% | CNF |
| 1426 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 8% | USDA_SR |
| 1427 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.18 mg | 8% | USDA_SR |
| 1428 | Garlic bread, frozen | Baked Products | 1.18 mg | 8% | USDA_SR |
| 1429 | Crackers, wheat, reduced fat | Baked Products | 1.18 mg | 8% | USDA_SR |
| 1430 | Bread, garlic | Baked Products | 1.18 mg | 8% | CNF |
| 1431 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.18 mg | 8% | CNF |
| 1432 | Blackberries, raw | Fruits and Fruit Juices | 1.17 mg | 8% | USDA_SR |
| 1433 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.17 mg | 8% | USDA_SR |
| 1434 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.17 mg | 8% | USDA_SR |
| 1435 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% | USDA_SR |
| 1436 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% | USDA_SR |
| 1437 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.17 mg | 8% | CNF |
| 1438 | Blackberry, raw | Fruits and fruit juices | 1.17 mg | 8% | CNF |
| 1439 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.17 mg | 8% | CNF |
| 1440 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.16 mg | 8% | USDA_SR |
| 1441 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1442 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1443 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.16 mg | 8% | USDA_SR |
| 1444 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1445 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1446 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1447 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1448 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1449 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 8% | CNF |
| 1450 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.15 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.