This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Restaurant, family style, onion rings | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
| 1352 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.27 mg | 8% | USDA_SR |
| 1353 | Candies, bars, Whatchamacallit | Sweets | 1.27 mg | 8% | CNF |
| 1354 | Hush puppies, prepared from recipe | Baked Products | 1.26 mg | 8% | USDA_SR |
| 1355 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% | USDA_SR |
| 1356 | Rice crackers | Snacks | 1.26 mg | 8% | USDA_SR |
| 1357 | Cream substitute, powdered | Dairy and Egg Products | 1.26 mg | 8% | USDA_SR |
| 1358 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 1.26 mg | 8% | USDA_SR |
| 1359 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.26 mg | 8% | CNF |
| 1360 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% | CNF |
| 1361 | Yam, flour | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 1362 | Candies, M&M's peanut butter chocolate candies | Sweets | 1.26 mg | 8% | CNF |
| 1363 | Hush puppy, homemade | Baked Products | 1.26 mg | 8% | CNF |
| 1364 | Beverages, Orange juice, light, No pulp | Beverages | 1.25 mg | 8% | USDA_SR |
| 1365 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1366 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1367 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1368 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.25 mg | 8% | USDA_SR |
| 1369 | Juice drink, orange, Calorie-reduced | Beverages | 1.25 mg | 8% | CNF |
| 1370 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.25 mg | 8% | CNF |
| 1371 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1372 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1373 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1374 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% | USDA_SR |
| 1375 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.24 mg | 8% | USDA_SR |
| 1376 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.24 mg | 8% | USDA_SR |
| 1377 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.24 mg | 8% | CNF |
| 1378 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% | CNF |
| 1379 | Snacks, rice cakes, brown rice, plain | Snacks | 1.24 mg | 8% | CNF |
| 1380 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.24 mg | 8% | CNF |
| 1381 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1382 | DENNY'S, onion rings | Restaurant Foods | 1.23 mg | 8% | USDA_SR |
| 1383 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1384 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1385 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1386 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1387 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1388 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_FF |
| 1389 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_FF |
| 1390 | Crackers, milk | Baked Products | 1.22 mg | 8% | USDA_SR |
| 1391 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.22 mg | 8% | USDA_SR |
| 1392 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 1393 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 1394 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 1.22 mg | 8% | USDA_SR |
| 1395 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.22 mg | 8% | CNF |
| 1396 | Cracker, milk | Baked Products | 1.22 mg | 8% | CNF |
| 1397 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 1398 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 1399 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.22 mg | 8% | CNF |
| 1400 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.22 mg | 8% | CNF |
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