This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1302 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% | USDA_SR |
| 1303 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1304 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1305 | Cranberries, raw | Fruits and Fruit Juices | 1.32 mg | 9% | USDA_SR |
| 1306 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1307 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% | USDA_SR |
| 1308 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1309 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1310 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1311 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1312 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1313 | Indian, bread, naan, whole-wheat | Baked Products | 1.32 mg | 9% | CNF |
| 1314 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1315 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% | CNF |
| 1316 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1317 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1318 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1319 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% | CNF |
| 1320 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.31 mg | 9% | USDA_SR |
| 1321 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.31 mg | 9% | USDA_SR |
| 1322 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 1.31 mg | 9% | USDA_SR |
| 1323 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.31 mg | 9% | USDA_SR |
| 1324 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 1.31 mg | 9% | USDA_SR |
| 1325 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.31 mg | 9% | CNF |
| 1326 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.30 mg | 9% | USDA_FF |
| 1327 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.30 mg | 9% | USDA_SR |
| 1328 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.30 mg | 9% | USDA_SR |
| 1329 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.30 mg | 9% | USDA_SR |
| 1330 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.30 mg | 9% | CNF |
| 1331 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.30 mg | 9% | CNF |
| 1332 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.30 mg | 9% | CNF |
| 1333 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.29 mg | 9% | USDA_SR |
| 1334 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% | USDA_SR |
| 1335 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.29 mg | 9% | USDA_SR |
| 1336 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% | USDA_SR |
| 1337 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.29 mg | 9% | USDA_SR |
| 1338 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% | CNF |
| 1339 | Fast foods, pizza, cheese, thin crust | Fast Foods | 1.29 mg | 9% | CNF |
| 1340 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.29 mg | 9% | CNF |
| 1341 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% | CNF |
| 1342 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.28 mg | 9% | USDA_SR |
| 1343 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% | USDA_SR |
| 1344 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% | USDA_SR |
| 1345 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.28 mg | 9% | USDA_SR |
| 1346 | Grains, rye | Cereals, Grains and Pasta | 1.28 mg | 9% | CNF |
| 1347 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.28 mg | 9% | CNF |
| 1348 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.27 mg | 8% | USDA_SR |
| 1349 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.27 mg | 8% | USDA_SR |
| 1350 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
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