Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5487 foods.

# Food Category Per 100 g % DV Source
1251 Cracker, whole-wheat Baked Products 1.41 mg 9% CNF
1252 Grains, rye flour, dark Cereals, Grains and Pasta 1.41 mg 9% CNF
1253 Cheesecake, plain, with cherry topping, homemade Baked Products 1.41 mg 9% CNF
1254 Crackers, whole-wheat Baked Products 1.41 mg 9% USDA_SR
1255 Vegetable oil, sesame Fats and Oils 1.40 mg 9% CNF
1256 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.40 mg 9% CNF
1257 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.40 mg 9% CNF
1258 Nuts, pecans, dried Nuts and Seeds 1.40 mg 9% CNF
1259 Bread stuffing, dry mix, prepared Baked Products 1.40 mg 9% CNF
1260 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9% CNF
1261 Salad, Greek, homemade Mixed Dishes 1.40 mg 9% CNF
1262 Babyfood, cereal, oat, with milk powder, dry Babyfoods 1.40 mg 9% CNF
1263 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.40 mg 9% USDA_SR
1264 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
1265 Nuts, pecans Nut and Seed Products 1.40 mg 9% USDA_SR
1266 Oil, sesame, salad or cooking Fats and Oils 1.40 mg 9% USDA_SR
1267 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.40 mg 9% USDA_SR
1268 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.39 mg 9% CNF
1269 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.39 mg 9% CNF
1270 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.39 mg 9% CNF
1271 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.39 mg 9% USDA_SR
1272 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 1.39 mg 9% USDA_SR
1273 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.39 mg 9% USDA_SR
1274 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.39 mg 9% USDA_SR
1275 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 1.38 mg 9% USDA_SR
1276 McDONALD'S, french fries Fast Foods 1.38 mg 9% USDA_SR
1277 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.37 mg 9% USDA_SR
1278 Butter, whipped, with salt Dairy and Egg Products 1.37 mg 9% USDA_SR
1279 Sweets, confectioner's coating or chips, peanut butter Sweets 1.36 mg 9% CNF
1280 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9% CNF
1281 Candies, confectioner's coating, peanut butter Sweets 1.36 mg 9% USDA_SR
1282 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9% USDA_SR
1283 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.35 mg 9% CNF
1284 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.35 mg 9% CNF
1285 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9% CNF
1286 Indian, bread, paratha, whole-wheat Baked Products 1.35 mg 9% CNF
1287 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.35 mg 9% USDA_SR
1288 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.35 mg 9% USDA_SR
1289 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9% USDA_SR
1290 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.35 mg 9% USDA_SR
1291 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.34 mg 9% CNF
1292 CRACKER BARREL, steak fries Restaurant Foods 1.34 mg 9% USDA_SR
1293 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.34 mg 9% USDA_SR
1294 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 1.34 mg 9% USDA_SR
1295 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.34 mg 9% USDA_SR
1296 Bread, stuffing, dry mix, prepared Baked Products 1.34 mg 9% USDA_SR
1297 Toaster pastry, brown sugar and cinnamon Baked Products 1.33 mg 9% CNF
1298 Toaster pastries, brown-sugar-cinnamon Baked Products 1.33 mg 9% USDA_SR
1299 Spices, poultry seasoning Spices and Herbs 1.32 mg 9% CNF
1300 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.32 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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