This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.48 mg | 10% | CNF |
| 1202 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.47 mg | 10% | USDA_SR |
| 1203 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.47 mg | 10% | USDA_SR |
| 1204 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.47 mg | 10% | USDA_SR |
| 1205 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.47 mg | 10% | USDA_SR |
| 1206 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.47 mg | 10% | CNF |
| 1207 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.47 mg | 10% | CNF |
| 1208 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 1.47 mg | 10% | CNF |
| 1209 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.46 mg | 10% | USDA_SR |
| 1210 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.46 mg | 10% | USDA_SR |
| 1211 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 1.46 mg | 10% | USDA_SR |
| 1212 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 1.46 mg | 10% | USDA_SR |
| 1213 | Catsup, low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% | USDA_SR |
| 1214 | Catsup | Vegetables and Vegetable Products | 1.46 mg | 10% | USDA_SR |
| 1215 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.46 mg | 10% | USDA_SR |
| 1216 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.46 mg | 10% | CNF |
| 1217 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 1.46 mg | 10% | CNF |
| 1218 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1219 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1220 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1221 | Kiwi fruit, raw | Fruits and fruit juices | 1.46 mg | 10% | CNF |
| 1222 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1223 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1224 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1225 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1226 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1227 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1228 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1229 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1230 | Croissants, cheese | Baked Products | 1.44 mg | 10% | USDA_SR |
| 1231 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1232 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1233 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1234 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 1.44 mg | 10% | CNF |
| 1235 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1236 | Croissant, cheese, commercial | Baked Products | 1.44 mg | 10% | CNF |
| 1237 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1238 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1239 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1.43 mg | 10% | USDA_SR |
| 1240 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 1.43 mg | 10% | USDA_SR |
| 1241 | Rye flour, medium | Cereal Grains and Pasta | 1.43 mg | 10% | USDA_SR |
| 1242 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 1.43 mg | 10% | CNF |
| 1243 | Strudel, apple | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1244 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.42 mg | 9% | USDA_SR |
| 1245 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% | USDA_SR |
| 1246 | Focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1247 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1248 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% | CNF |
| 1249 | Strudel, apple | Baked Products | 1.42 mg | 9% | CNF |
| 1250 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% | CNF |
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