This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.55 mg | 10% | USDA_SR |
| 1152 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 1.55 mg | 10% | USDA_SR |
| 1153 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 1.55 mg | 10% | CNF |
| 1154 | Cracker, wheat | Baked Products | 1.55 mg | 10% | CNF |
| 1155 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.55 mg | 10% | CNF |
| 1156 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.55 mg | 10% | CNF |
| 1157 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 1.55 mg | 10% | CNF |
| 1158 | Hummus, commercial | Legumes and Legume Products | 1.54 mg | 10% | USDA_SR |
| 1159 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.54 mg | 10% | USDA_SR |
| 1160 | Kale, raw | Vegetables and Vegetable Products | 1.54 mg | 10% | CNF |
| 1161 | Persimmon, native, raw | Fruits and fruit juices | 1.54 mg | 10% | CNF |
| 1162 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.53 mg | 10% | USDA_SR |
| 1163 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 1.53 mg | 10% | USDA_SR |
| 1164 | Cookie, shortbread, pecan, commercial | Baked Products | 1.53 mg | 10% | CNF |
| 1165 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.53 mg | 10% | CNF |
| 1166 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.52 mg | 10% | USDA_SR |
| 1167 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.52 mg | 10% | USDA_SR |
| 1168 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 1.52 mg | 10% | USDA_SR |
| 1169 | Dessert topping, powdered | Dairy and Egg Products | 1.52 mg | 10% | USDA_SR |
| 1170 | Pie, apple, commercial, 2 crust | Baked Products | 1.52 mg | 10% | CNF |
| 1171 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.52 mg | 10% | CNF |
| 1172 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 1.52 mg | 10% | CNF |
| 1173 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% | USDA_SR |
| 1174 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% | CNF |
| 1175 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 1.50 mg | 10% | USDA_SR |
| 1176 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 1177 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.50 mg | 10% | USDA_SR |
| 1178 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 1179 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 1180 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.50 mg | 10% | CNF |
| 1181 | Bread, sprouted wheat, commercial | Baked Products | 1.50 mg | 10% | CNF |
| 1182 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1183 | Candies, bars, Snickers | Sweets | 1.50 mg | 10% | CNF |
| 1184 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.50 mg | 10% | CNF |
| 1185 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1186 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1187 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.50 mg | 10% | CNF |
| 1188 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.49 mg | 10% | USDA_SR |
| 1189 | Parsnips, raw | Vegetables and Vegetable Products | 1.49 mg | 10% | USDA_SR |
| 1190 | Wheat bran, crude | Cereal Grains and Pasta | 1.49 mg | 10% | USDA_SR |
| 1191 | Bread, cheese | Baked Products | 1.49 mg | 10% | USDA_SR |
| 1192 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.49 mg | 10% | USDA_SR |
| 1193 | Bread, cheese | Baked Products | 1.49 mg | 10% | CNF |
| 1194 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.49 mg | 10% | CNF |
| 1195 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.49 mg | 10% | CNF |
| 1196 | Parsnip, raw | Vegetables and Vegetable Products | 1.49 mg | 10% | CNF |
| 1197 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.49 mg | 10% | CNF |
| 1198 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.49 mg | 10% | CNF |
| 1199 | Babyfood, cookie, baby, fruit | Baby Foods | 1.48 mg | 10% | USDA_SR |
| 1200 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.48 mg | 10% | USDA_SR |
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