This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.64 mg | 11% | USDA_SR |
| 1102 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.64 mg | 11% | USDA_SR |
| 1103 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.64 mg | 11% | CNF |
| 1104 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.63 mg | 11% | USDA_SR |
| 1105 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 1.63 mg | 11% | USDA_SR |
| 1106 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.63 mg | 11% | USDA_SR |
| 1107 | Sandwich, egg salad, homemade | Mixed Dishes | 1.63 mg | 11% | CNF |
| 1108 | Muffin, blueberry, commercial | Baked Products | 1.63 mg | 11% | CNF |
| 1109 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.62 mg | 11% | USDA_SR |
| 1110 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.62 mg | 11% | CNF |
| 1111 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_FF |
| 1112 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.61 mg | 11% | USDA_SR |
| 1113 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1114 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1115 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1116 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1117 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.61 mg | 11% | USDA_SR |
| 1118 | Salmonberry, raw | Fruits and fruit juices | 1.61 mg | 11% | CNF |
| 1119 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% | USDA_SR |
| 1120 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.60 mg | 11% | USDA_SR |
| 1121 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% | USDA_SR |
| 1122 | Salad dressing, buttermilk, lite | Fats and Oils | 1.60 mg | 11% | USDA_SR |
| 1123 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% | USDA_SR |
| 1124 | Salad dressing, buttermilk, light | Fats and Oils | 1.60 mg | 11% | CNF |
| 1125 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% | CNF |
| 1126 | Cookie, vanilla sandwich with cream filling | Baked Products | 1.60 mg | 11% | CNF |
| 1127 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 1.60 mg | 11% | CNF |
| 1128 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 1.59 mg | 11% | USDA_SR |
| 1129 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.59 mg | 11% | USDA_SR |
| 1130 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.59 mg | 11% | CNF |
| 1131 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.59 mg | 11% | CNF |
| 1132 | Butter, light, stick, with salt | Fats and Oils | 1.58 mg | 11% | USDA_SR |
| 1133 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.58 mg | 11% | USDA_SR |
| 1134 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.58 mg | 11% | USDA_SR |
| 1135 | Butter, light, stick, without salt | Fats and Oils | 1.58 mg | 11% | USDA_SR |
| 1136 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% | USDA_SR |
| 1137 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.58 mg | 11% | CNF |
| 1138 | Butter, light, unsalted | Dairy and Egg Products | 1.58 mg | 11% | CNF |
| 1139 | Butter, light, salted | Dairy and Egg Products | 1.58 mg | 11% | CNF |
| 1140 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 1.58 mg | 11% | CNF |
| 1141 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% | CNF |
| 1142 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.58 mg | 11% | CNF |
| 1143 | Candies, carob, unsweetened | Sweets | 1.57 mg | 10% | USDA_SR |
| 1144 | Candies, bars / chips, carob | Sweets | 1.57 mg | 10% | CNF |
| 1145 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.56 mg | 10% | USDA_SR |
| 1146 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.56 mg | 10% | USDA_SR |
| 1147 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% | USDA_SR |
| 1148 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% | CNF |
| 1149 | Nuts, cashew butter, plain | Nuts and Seeds | 1.56 mg | 10% | CNF |
| 1150 | Crackers, wheat, regular | Baked Products | 1.55 mg | 10% | USDA_SR |
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