This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% | CNF |
| 1052 | Crackers, multigrain | Baked Products | 1.75 mg | 12% | USDA_SR |
| 1053 | TACO BELL, Nachos Supreme | Fast Foods | 1.75 mg | 12% | USDA_SR |
| 1054 | Cracker, multigrain | Baked Products | 1.75 mg | 12% | CNF |
| 1055 | Hummus, commercial | Legumes and Legume Products | 1.74 mg | 12% | USDA_FF |
| 1056 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.74 mg | 12% | USDA_SR |
| 1057 | Tamale, cheese | Mixed Dishes | 1.74 mg | 12% | CNF |
| 1058 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.73 mg | 12% | USDA_SR |
| 1059 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 1060 | Sandwich spread, meatless | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 1061 | Meatballs, meatless | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 1062 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 1063 | Meatless, sandwich spread | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 1064 | Meatless, meatballs | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 1065 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.73 mg | 12% | CNF |
| 1066 | Pie, fried pies, fruit | Baked Products | 1.72 mg | 11% | USDA_SR |
| 1067 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 1.72 mg | 11% | USDA_SR |
| 1068 | Candies, bars, Butterfinger | Sweets | 1.72 mg | 11% | CNF |
| 1069 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.72 mg | 11% | CNF |
| 1070 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.70 mg | 11% | USDA_SR |
| 1071 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 1.70 mg | 11% | USDA_SR |
| 1072 | Spices, dill weed, fresh | Spices and Herbs | 1.70 mg | 11% | CNF |
| 1073 | Crackers, toast thins, low sodium | Baked Products | 1.69 mg | 11% | USDA_SR |
| 1074 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% | USDA_SR |
| 1075 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.69 mg | 11% | USDA_SR |
| 1076 | Blueberry, wild, raw | Fruits and fruit juices | 1.69 mg | 11% | CNF |
| 1077 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% | CNF |
| 1078 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.68 mg | 11% | USDA_SR |
| 1079 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.68 mg | 11% | USDA_SR |
| 1080 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.68 mg | 11% | USDA_SR |
| 1081 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.68 mg | 11% | USDA_SR |
| 1082 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 1.68 mg | 11% | CNF |
| 1083 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.68 mg | 11% | CNF |
| 1084 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.68 mg | 11% | CNF |
| 1085 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.68 mg | 11% | CNF |
| 1086 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.67 mg | 11% | USDA_SR |
| 1087 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 1.67 mg | 11% | USDA_SR |
| 1088 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 1.67 mg | 11% | CNF |
| 1089 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 1.66 mg | 11% | CNF |
| 1090 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% | USDA_SR |
| 1091 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.65 mg | 11% | USDA_SR |
| 1092 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.65 mg | 11% | USDA_SR |
| 1093 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.65 mg | 11% | USDA_SR |
| 1094 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.65 mg | 11% | CNF |
| 1095 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.65 mg | 11% | CNF |
| 1096 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% | CNF |
| 1097 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.65 mg | 11% | CNF |
| 1098 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.65 mg | 11% | CNF |
| 1099 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.65 mg | 11% | CNF |
| 1100 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 1.64 mg | 11% | USDA_SR |
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