This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 1.88 mg | 13% | CNF |
| 1002 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% | CNF |
| 1003 | Cracker, cheese, reduced fat | Baked Products | 1.88 mg | 13% | CNF |
| 1004 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 1.88 mg | 13% | CNF |
| 1005 | Cookies, peanut butter sandwich, regular | Baked Products | 1.87 mg | 12% | USDA_SR |
| 1006 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.87 mg | 12% | CNF |
| 1007 | Cookie, peanut butter sandwich | Baked Products | 1.87 mg | 12% | CNF |
| 1008 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.86 mg | 12% | USDA_SR |
| 1009 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 1.86 mg | 12% | USDA_SR |
| 1010 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.86 mg | 12% | USDA_SR |
| 1011 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 1.86 mg | 12% | USDA_SR |
| 1012 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% | USDA_SR |
| 1013 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% | USDA_SR |
| 1014 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 1.86 mg | 12% | CNF |
| 1015 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.85 mg | 12% | USDA_SR |
| 1016 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% | USDA_SR |
| 1017 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.85 mg | 12% | USDA_SR |
| 1018 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.85 mg | 12% | CNF |
| 1019 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% | CNF |
| 1020 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 1.85 mg | 12% | CNF |
| 1021 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.84 mg | 12% | USDA_SR |
| 1022 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.84 mg | 12% | USDA_SR |
| 1023 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.84 mg | 12% | USDA_SR |
| 1024 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.84 mg | 12% | CNF |
| 1025 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.84 mg | 12% | CNF |
| 1026 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.84 mg | 12% | CNF |
| 1027 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 1.83 mg | 12% | USDA_SR |
| 1028 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.83 mg | 12% | USDA_SR |
| 1029 | Candies, truffles, prepared-from-recipe | Sweets | 1.82 mg | 12% | USDA_SR |
| 1030 | Candies, truffles, homemade | Sweets | 1.82 mg | 12% | CNF |
| 1031 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% | USDA_SR |
| 1032 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.81 mg | 12% | USDA_SR |
| 1033 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% | USDA_SR |
| 1034 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% | CNF |
| 1035 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% | CNF |
| 1036 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 1.81 mg | 12% | CNF |
| 1037 | Oil, cocoa butter | Fats and Oils | 1.80 mg | 12% | USDA_SR |
| 1038 | Vegetable oil, cocoa butter | Fats and Oils | 1.80 mg | 12% | CNF |
| 1039 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 1.80 mg | 12% | CNF |
| 1040 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% | USDA_SR |
| 1041 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 1.79 mg | 12% | USDA_SR |
| 1042 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 1.79 mg | 12% | CNF |
| 1043 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% | CNF |
| 1044 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 1.78 mg | 12% | USDA_SR |
| 1045 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% | USDA_SR |
| 1046 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 mg | 12% | USDA_SR |
| 1047 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% | CNF |
| 1048 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.78 mg | 12% | CNF |
| 1049 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% | USDA_SR |
| 1050 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 1.77 mg | 12% | USDA_SR |
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