This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 1.99 mg | 13% | CNF |
| 952 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 1.99 mg | 13% | CNF |
| 953 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.99 mg | 13% | CNF |
| 954 | Peanut flour, low-fat | Legumes and Legume Products | 1.99 mg | 13% | CNF |
| 955 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.98 mg | 13% | USDA_SR |
| 956 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.98 mg | 13% | USDA_SR |
| 957 | Snacks, corn nuts, plain | Snacks | 1.98 mg | 13% | CNF |
| 958 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.98 mg | 13% | CNF |
| 959 | Avocados, raw, California | Fruits and Fruit Juices | 1.97 mg | 13% | USDA_SR |
| 960 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.97 mg | 13% | USDA_SR |
| 961 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.97 mg | 13% | USDA_SR |
| 962 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.97 mg | 13% | CNF |
| 963 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.97 mg | 13% | CNF |
| 964 | Avocado, raw, california | Fruits and fruit juices | 1.97 mg | 13% | CNF |
| 965 | Cookies, chocolate, made with rice cereal | Baked Products | 1.96 mg | 13% | USDA_SR |
| 966 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.95 mg | 13% | USDA_SR |
| 967 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 1.95 mg | 13% | USDA_SR |
| 968 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.95 mg | 13% | USDA_SR |
| 969 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 1.95 mg | 13% | CNF |
| 970 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.95 mg | 13% | CNF |
| 971 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.95 mg | 13% | CNF |
| 972 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.94 mg | 13% | USDA_SR |
| 973 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.94 mg | 13% | USDA_SR |
| 974 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.94 mg | 13% | CNF |
| 975 | Spices, pumpkin pie spice | Spices and Herbs | 1.93 mg | 13% | USDA_SR |
| 976 | Spices, pumpkin pie spice | Spices and Herbs | 1.93 mg | 13% | CNF |
| 977 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.92 mg | 13% | USDA_SR |
| 978 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.92 mg | 13% | USDA_SR |
| 979 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.92 mg | 13% | USDA_SR |
| 980 | Frankfurter, meatless | Legumes and Legume Products | 1.92 mg | 13% | USDA_SR |
| 981 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.92 mg | 13% | CNF |
| 982 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.92 mg | 13% | CNF |
| 983 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 1.92 mg | 13% | CNF |
| 984 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.92 mg | 13% | CNF |
| 985 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.91 mg | 13% | USDA_SR |
| 986 | Artichoke, marinated | Vegetables and Vegetable Products | 1.91 mg | 13% | CNF |
| 987 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.91 mg | 13% | CNF |
| 988 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 1.90 mg | 13% | USDA_SR |
| 989 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 1.90 mg | 13% | USDA_SR |
| 990 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.89 mg | 13% | USDA_SR |
| 991 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 mg | 13% | USDA_SR |
| 992 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% | USDA_SR |
| 993 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 mg | 13% | USDA_SR |
| 994 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 1.89 mg | 13% | CNF |
| 995 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 1.89 mg | 13% | CNF |
| 996 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.89 mg | 13% | CNF |
| 997 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% | CNF |
| 998 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 mg | 13% | USDA_SR |
| 999 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% | USDA_SR |
| 1000 | Crackers, cheese, reduced fat | Baked Products | 1.88 mg | 13% | USDA_SR |
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