Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 901–950 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
901	Sapote, mamey, raw	Fruits and Fruit Juices	2.11 mg	14%	USDA_SR
902	Cookie, peanut butter, homemade, with margarine	Baked Products	2.11 mg	14%	CNF
903	Lambsquarters, raw	Vegetables and Vegetable Products	2.11 mg	14%	CNF
904	Sapote, mamey, raw	Fruits and fruit juices	2.11 mg	14%	CNF
905	Sausage, meatless	Legumes and Legume Products	2.10 mg	14%	USDA_SR
906	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.10 mg	14%	USDA_SR
907	Meatless, sausage	Legumes and Legume Products	2.10 mg	14%	CNF
908	Snacks, granola bars, hard, plain	Snacks	2.09 mg	14%	USDA_SR
909	Egg, chicken, omelet, with cheese	Dairy and Egg Products	2.09 mg	14%	CNF
910	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%	USDA_SR
911	Nuts, walnuts, black, dried	Nut and Seed Products	2.08 mg	14%	USDA_SR
912	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 mg	14%	USDA_SR
913	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%	CNF
914	Nuts, walnuts, black, dried	Nuts and Seeds	2.08 mg	14%	CNF
915	Spinach, boiled, drained	Vegetables and Vegetable Products	2.08 mg	14%	CNF
916	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.07 mg	14%	USDA_SR
917	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.07 mg	14%	USDA_SR
918	Muffin, carrot, commercial	Baked Products	2.07 mg	14%	CNF
919	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.07 mg	14%	CNF
920	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	2.06 mg	14%	USDA_SR
921	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	2.06 mg	14%	CNF
922	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.04 mg	14%	CNF
923	Crackers, standard snack-type, regular, low salt	Baked Products	2.03 mg	14%	USDA_SR
924	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%	USDA_SR
925	Cracker, standard snack type, low sodium	Baked Products	2.03 mg	14%	CNF
926	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%	CNF
927	Cheese souffle	Mixed Dishes	2.03 mg	14%	CNF
928	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	2.02 mg	13%	USDA_SR
929	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%	USDA_SR
930	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	2.02 mg	13%	CNF
931	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%	CNF
932	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	2.01 mg	13%	USDA_SR
933	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%	USDA_SR
934	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	2.01 mg	13%	CNF
935	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%	CNF
936	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%	USDA_SR
937	WENDY'S, french fries	Fast Foods	2.00 mg	13%	USDA_SR
938	Grape leaves, raw	Vegetables and Vegetable Products	2.00 mg	13%	USDA_SR
939	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%	CNF
940	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	2.00 mg	13%	CNF
941	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	2.00 mg	13%	CNF
942	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	2.00 mg	13%	CNF
943	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	2.00 mg	13%	CNF
944	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	2.00 mg	13%	CNF
945	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	1.99 mg	13%	USDA_SR
946	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	1.99 mg	13%	USDA_SR
947	Babyfood, fruit, peaches, junior	Baby Foods	1.99 mg	13%	USDA_SR
948	Babyfood, fruit, peaches, strained	Baby Foods	1.99 mg	13%	USDA_SR
949	Crackers, cheese, sandwich-type with cheese filling	Baked Products	1.99 mg	13%	USDA_SR
950	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.99 mg	13%	CNF

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Vegetarian foods high in Vitamin E

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