Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5487 foods.

# Food Category Per 100 g % DV Source
901 Sapote, mamey, raw Fruits and fruit juices 2.11 mg 14% CNF
902 Lambsquarters, raw Vegetables and Vegetable Products 2.11 mg 14% CNF
903 Cookie, peanut butter, homemade, with margarine Baked Products 2.11 mg 14% CNF
904 Sapote, mamey, raw Fruits and Fruit Juices 2.11 mg 14% USDA_SR
905 Meatless, sausage Legumes and Legume Products 2.10 mg 14% CNF
906 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 mg 14% USDA_SR
907 Sausage, meatless Legumes and Legume Products 2.10 mg 14% USDA_SR
908 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.09 mg 14% CNF
909 Snacks, granola bars, hard, plain Snacks 2.09 mg 14% USDA_SR
910 Spinach, boiled, drained Vegetables and Vegetable Products 2.08 mg 14% CNF
911 Nuts, walnuts, black, dried Nuts and Seeds 2.08 mg 14% CNF
912 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14% CNF
913 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 14% USDA_SR
914 Nuts, walnuts, black, dried Nut and Seed Products 2.08 mg 14% USDA_SR
915 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14% USDA_SR
916 Avocado, raw, all commercial varieties Fruits and fruit juices 2.07 mg 14% CNF
917 Muffin, carrot, commercial Baked Products 2.07 mg 14% CNF
918 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.07 mg 14% USDA_SR
919 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.07 mg 14% USDA_SR
920 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.06 mg 14% CNF
921 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.06 mg 14% USDA_SR
922 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.04 mg 14% CNF
923 Cheese souffle Mixed Dishes 2.03 mg 14% CNF
924 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14% CNF
925 Cracker, standard snack type, low sodium Baked Products 2.03 mg 14% CNF
926 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14% USDA_SR
927 Crackers, standard snack-type, regular, low salt Baked Products 2.03 mg 14% USDA_SR
928 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13% CNF
929 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 2.02 mg 13% CNF
930 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
931 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 2.02 mg 13% USDA_SR
932 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13% CNF
933 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.01 mg 13% CNF
934 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13% USDA_SR
935 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.01 mg 13% USDA_SR
936 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 2.00 mg 13% CNF
937 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 2.00 mg 13% CNF
938 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.00 mg 13% CNF
939 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 2.00 mg 13% CNF
940 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.00 mg 13% CNF
941 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13% CNF
942 Grape leaves, raw Vegetables and Vegetable Products 2.00 mg 13% USDA_SR
943 WENDY'S, french fries Fast Foods 2.00 mg 13% USDA_SR
944 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13% USDA_SR
945 Peanut flour, low-fat Legumes and Legume Products 1.99 mg 13% CNF
946 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13% CNF
947 Sweet roll, cinnamon with raisins, commercial Baked Products 1.99 mg 13% CNF
948 Cracker, cheese, sandwich, with cheese filling Baked Products 1.99 mg 13% CNF
949 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.99 mg 13% CNF
950 Crackers, cheese, sandwich-type with cheese filling Baked Products 1.99 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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