Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 851–900 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
851	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	2.26 mg	15%	CNF
852	Persimmon, japanese, dried	Fruits and fruit juices	2.26 mg	15%	CNF
853	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	2.25 mg	15%	USDA_SR
854	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	2.25 mg	15%	USDA_SR
855	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	2.25 mg	15%	USDA_SR
856	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	2.25 mg	15%	CNF
857	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.25 mg	15%	CNF
858	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	2.24 mg	15%	USDA_SR
859	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.23 mg	15%	USDA_SR
860	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	2.23 mg	15%	USDA_SR
861	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.23 mg	15%	CNF
862	Salad, caesar, homemade	Mixed Dishes	2.23 mg	15%	CNF
863	Cookies, raisin, soft-type	Baked Products	2.22 mg	15%	USDA_SR
864	Salad dressing, ranch dressing, regular	Fats and Oils	2.22 mg	15%	USDA_SR
865	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	2.22 mg	15%	CNF
866	Cookie, raisin, soft-type	Baked Products	2.22 mg	15%	CNF
867	Cookie, peanut butter, refrigerated dough	Baked Products	2.22 mg	15%	CNF
868	Cookies, oatmeal sandwich, with creme filling	Baked Products	2.21 mg	15%	USDA_SR
869	Candies, NESTLE, OH HENRY! Bar	Sweets	2.21 mg	15%	USDA_SR
870	Cookie, oatmeal sandwich, cream filling	Baked Products	2.21 mg	15%	CNF
871	Candies, bars, Oh Henry!	Sweets	2.21 mg	15%	CNF
872	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 mg	15%	USDA_SR
873	Crackers, cheese, regular	Baked Products	2.19 mg	15%	USDA_SR
874	Salad dressing, mayonnaise, light	Fats and Oils	2.19 mg	15%	USDA_SR
875	Mayonnaise, reduced fat, with olive oil	Fats and Oils	2.19 mg	15%	USDA_SR
876	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2.19 mg	15%	USDA_SR
877	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	2.19 mg	15%	USDA_SR
878	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	2.19 mg	15%	USDA_SR
879	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.19 mg	15%	CNF
880	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.19 mg	15%	CNF
881	Cracker, cheese	Baked Products	2.19 mg	15%	CNF
882	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.19 mg	15%	CNF
883	Salad dressing, italian, commercial, regular	Fats and Oils	2.19 mg	15%	CNF
884	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	2.18 mg	15%	USDA_SR
885	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%	USDA_SR
886	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	2.18 mg	15%	USDA_SR
887	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%	CNF
888	Snacks, potato chips, dried potatoes, light	Snacks	2.18 mg	15%	CNF
889	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	2.18 mg	15%	CNF
890	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	2.17 mg	14%	USDA_SR
891	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	2.17 mg	14%	USDA_SR
892	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.17 mg	14%	CNF
893	Egg, chicken, dried, whole	Dairy and Egg Products	2.17 mg	14%	CNF
894	Cookies, sugar wafer, chocolate-covered	Baked Products	2.16 mg	14%	USDA_SR
895	Cookie, peanut butter, commercial, soft-type	Baked Products	2.16 mg	14%	CNF
896	Cheese food, imitation	Dairy and Egg Products	2.15 mg	14%	CNF
897	McDONALD'S, Hash Brown	Fast Foods	2.14 mg	14%	USDA_SR
898	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.13 mg	14%	USDA_SR
899	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.13 mg	14%	USDA_SR
900	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.13 mg	14%	CNF

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Vegetarian foods high in Vitamin E

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