This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 51–60 of 60 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 52 | Oil, coconut | Fats and Oils | 0.11 mg | 1% |
| 53 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.08 mg | 1% |
| 54 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.05 mg | 0% |
| 55 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.05 mg | 0% |
| 56 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% |
| 57 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% |
| 58 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 0% |
| 59 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 0% |
| 60 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.01 mg | 0% |
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