Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 751–800 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
751	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	2.53 mg	17%	USDA_SR
752	Broccoli raab, cooked	Vegetables and Vegetable Products	2.53 mg	17%	USDA_SR
753	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	2.53 mg	17%	USDA_SR
754	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	2.53 mg	17%	CNF
755	Nuts, pecans, oil roasted, salted	Nuts and Seeds	2.53 mg	17%	CNF
756	Nuts, pecans, oil roasted	Nuts and Seeds	2.53 mg	17%	CNF
757	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.52 mg	17%	USDA_SR
758	Bread, garlic, toasted	Baked Products	2.52 mg	17%	CNF
759	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.51 mg	17%	USDA_SR
760	Snacks, granola bites, mixed flavors	Snacks	2.51 mg	17%	USDA_SR
761	Cookies, sugar wafers with creme filling, regular	Baked Products	2.50 mg	17%	USDA_SR
762	Spices, caraway seed	Spices and Herbs	2.50 mg	17%	USDA_SR
763	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
764	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
765	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
766	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%	CNF
767	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.50 mg	17%	CNF
768	Coriander (cilantro), raw	Vegetables and Vegetable Products	2.50 mg	17%	CNF
769	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.50 mg	17%	CNF
770	Spices, caraway seed	Spices and Herbs	2.50 mg	17%	CNF
771	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	2.50 mg	17%	CNF
772	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	2.48 mg	17%	USDA_SR
773	SCHIFF,TIGER'S MILK BAR	Sweets	2.48 mg	17%	USDA_SR
774	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.47 mg	16%	USDA_SR
775	Candies, HERSHEYS, PAYDAY Bar	Sweets	2.47 mg	16%	USDA_SR
776	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.47 mg	16%	CNF
777	Cookie, chocolate sandwich, cream filling, regular	Baked Products	2.47 mg	16%	CNF
778	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.46 mg	16%	USDA_SR
779	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	2.46 mg	16%	CNF
780	BURGER KING, french fries	Fast Foods	2.45 mg	16%	USDA_SR
781	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	2.45 mg	16%	USDA_SR
782	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.45 mg	16%	CNF
783	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.45 mg	16%	CNF
784	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	2.45 mg	16%	CNF
785	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	2.45 mg	16%	CNF
786	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	2.45 mg	16%	CNF
787	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	2.45 mg	16%	CNF
788	Cookies, shortbread, commercially prepared, plain	Baked Products	2.44 mg	16%	USDA_SR
789	Cookies, shortbread, reduced fat	Baked Products	2.44 mg	16%	USDA_SR
790	Zwieback	Baby Foods	2.44 mg	16%	USDA_SR
791	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	2.44 mg	16%	USDA_SR
792	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.44 mg	16%	USDA_SR
793	Quinoa, uncooked	Cereal Grains and Pasta	2.44 mg	16%	USDA_SR
794	Dip, spinach, sour cream base	Soups, Sauces and Gravies	2.44 mg	16%	CNF
795	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	2.44 mg	16%	CNF
796	Cookie, shortbread, plain, commercial	Baked Products	2.44 mg	16%	CNF
797	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	2.44 mg	16%	CNF
798	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	2.43 mg	16%	USDA_SR
799	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	2.43 mg	16%	USDA_SR
800	Snacks, popcorn, oil-popped, unsalted	Snacks	2.43 mg	16%	CNF

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Vegetarian foods high in Vitamin E

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