Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5487 foods.

# Food Category Per 100 g % DV Source
751 Nuts, pecans, oil roasted Nuts and Seeds 2.53 mg 17% CNF
752 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.53 mg 17% CNF
753 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.53 mg 17% CNF
754 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.53 mg 17% USDA_SR
755 Broccoli raab, cooked Vegetables and Vegetable Products 2.53 mg 17% USDA_SR
756 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.53 mg 17% USDA_SR
757 Bread, garlic, toasted Baked Products 2.52 mg 17% CNF
758 Soymilk (All flavors), enhanced Legumes and Legume Products 2.52 mg 17% USDA_SR
759 Snacks, granola bites, mixed flavors Snacks 2.51 mg 17% USDA_SR
760 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.51 mg 17% USDA_SR
761 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.50 mg 17% CNF
762 Spices, caraway seed Spices and Herbs 2.50 mg 17% CNF
763 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.50 mg 17% CNF
764 Coriander (cilantro), raw Vegetables and Vegetable Products 2.50 mg 17% CNF
765 Cookie, sugar wafer sandwich with cream filling Baked Products 2.50 mg 17% CNF
766 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17% CNF
767 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17% USDA_SR
768 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.50 mg 17% USDA_SR
769 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 17% USDA_SR
770 Spices, caraway seed Spices and Herbs 2.50 mg 17% USDA_SR
771 Cookies, sugar wafers with creme filling, regular Baked Products 2.50 mg 17% USDA_SR
772 SCHIFF,TIGER'S MILK BAR Sweets 2.48 mg 17% USDA_SR
773 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.48 mg 17% USDA_SR
774 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.47 mg 16% CNF
775 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.47 mg 16% CNF
776 Candies, HERSHEYS, PAYDAY Bar Sweets 2.47 mg 16% USDA_SR
777 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.47 mg 16% USDA_SR
778 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.46 mg 16% CNF
779 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.46 mg 16% USDA_SR
780 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.45 mg 16% CNF
781 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.45 mg 16% CNF
782 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.45 mg 16% CNF
783 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 2.45 mg 16% CNF
784 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.45 mg 16% CNF
785 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.45 mg 16% CNF
786 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.45 mg 16% USDA_SR
787 BURGER KING, french fries Fast Foods 2.45 mg 16% USDA_SR
788 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.44 mg 16% CNF
789 Cookie, shortbread, plain, commercial Baked Products 2.44 mg 16% CNF
790 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.44 mg 16% CNF
791 Dip, spinach, sour cream base Soups, Sauces and Gravies 2.44 mg 16% CNF
792 Quinoa, uncooked Cereal Grains and Pasta 2.44 mg 16% USDA_SR
793 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.44 mg 16% USDA_SR
794 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.44 mg 16% USDA_SR
795 Zwieback Baby Foods 2.44 mg 16% USDA_SR
796 Cookies, shortbread, reduced fat Baked Products 2.44 mg 16% USDA_SR
797 Cookies, shortbread, commercially prepared, plain Baked Products 2.44 mg 16% USDA_SR
798 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.43 mg 16% CNF
799 Snacks, popcorn, oil-popped, unsalted Snacks 2.43 mg 16% CNF
800 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.43 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free