Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 701–750 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
701	Butter oil, anhydrous	Dairy and Egg Products	2.80 mg	19%	USDA_SR
702	Butter oil, anhydrous	Dairy and Egg Products	2.80 mg	19%	CNF
703	Cookie, chocolate, with icing or coating	Baked Products	2.79 mg	19%	USDA_SR
704	Cookie, chocolate, with icing or coating	Baked Products	2.79 mg	19%	CNF
705	Snacks, yucca (cassava) chips, salted	Snacks	2.78 mg	19%	USDA_SR
706	Candies, crispy bar with peanut butter filling	Sweets	2.77 mg	18%	USDA_SR
707	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	2.77 mg	18%	USDA_SR
708	Candies, nougat, with almonds	Sweets	2.77 mg	18%	USDA_SR
709	Candies, bar, crispy bar with peanut butter filling	Sweets	2.77 mg	18%	CNF
710	Candies, nougat, with almonds	Sweets	2.77 mg	18%	CNF
711	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	2.77 mg	18%	CNF
712	Rye flour, dark	Cereal Grains and Pasta	2.73 mg	18%	USDA_SR
713	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	2.71 mg	18%	USDA_SR
714	Candies, bars, Twix, chocolate fudge cookie	Sweets	2.71 mg	18%	CNF
715	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.70 mg	18%	USDA_SR
716	Candies, 5TH AVENUE Candy Bar	Sweets	2.70 mg	18%	USDA_SR
717	Candies, bars, 5th Avenue	Sweets	2.70 mg	18%	CNF
718	Cookies, oatmeal, soft, with raisins	Baked Products	2.69 mg	18%	USDA_FF
719	Snacks, corn-based, extruded, onion-flavor	Snacks	2.69 mg	18%	USDA_SR
720	Sauce, adobo fresco	Soups, Sauces and Gravies	2.69 mg	18%	CNF
721	Snacks, corn-based, extruded, onion	Snacks	2.69 mg	18%	CNF
722	Chicken, meatless	Legumes and Legume Products	2.68 mg	18%	USDA_SR
723	Meatless, chicken	Legumes and Legume Products	2.68 mg	18%	CNF
724	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	2.66 mg	18%	USDA_SR
725	Bread, whole-wheat, commercially prepared	Baked Products	2.66 mg	18%	USDA_SR
726	Avocados, raw, Florida	Fruits and Fruit Juices	2.66 mg	18%	USDA_SR
727	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.66 mg	18%	USDA_SR
728	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%	USDA_SR
729	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%	CNF
730	Bread, whole wheat, commercial	Baked Products	2.66 mg	18%	CNF
731	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	2.66 mg	18%	CNF
732	Avocado, raw, florida	Fruits and fruit juices	2.66 mg	18%	CNF
733	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	2.63 mg	18%	USDA_SR
734	Syrups, chocolate, fudge-type	Sweets	2.63 mg	18%	USDA_SR
735	Sweets, syrups, chocolate, fudge-type	Sweets	2.63 mg	18%	CNF
736	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	2.62 mg	17%	USDA_SR
737	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.62 mg	17%	USDA_SR
738	Snacks, popcorn, microwave, butter flavour	Snacks	2.62 mg	17%	CNF
739	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.62 mg	17%	CNF
740	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	2.61 mg	17%	USDA_SR
741	Candies, chocolate covered, low sugar or low calorie	Sweets	2.61 mg	17%	USDA_SR
742	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	2.61 mg	17%	CNF
743	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.60 mg	17%	USDA_SR
744	Egg, yolk, raw, fresh	Dairy and Egg Products	2.58 mg	17%	USDA_SR
745	Cookie, sugar, homemade, made with margarine	Baked Products	2.57 mg	17%	CNF
746	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	2.56 mg	17%	USDA_SR
747	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%	USDA_SR
748	Candies, peanut brittle, prepared-from-recipe	Sweets	2.56 mg	17%	USDA_SR
749	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%	CNF
750	Candies, peanut brittle, homemade	Sweets	2.56 mg	17%	CNF

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Vegetarian foods high in Vitamin E

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