Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5487 foods.

# Food Category Per 100 g % DV Source
651 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 3.14 mg 21% USDA_SR
652 Candies, milk chocolate, with almonds Sweets 3.14 mg 21% USDA_SR
653 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.12 mg 21% USDA_SR
654 Cookies, gluten-free, lemon wafer Baked Products 3.12 mg 21% USDA_SR
655 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 3.11 mg 21% USDA_SR
656 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.10 mg 21% USDA_SR
657 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21% CNF
658 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21% USDA_SR
659 Salad dressing, coleslaw Fats and Oils 3.08 mg 21% CNF
660 Salad dressing, coleslaw Fats and Oils 3.08 mg 21% USDA_SR
661 Cookies, sugar wafer, with creme filling, sugar free Baked Products 3.08 mg 21% USDA_SR
662 Cookie, sugar, commercial Baked Products 3.07 mg 20% CNF
663 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20% CNF
664 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20% USDA_SR
665 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 3.07 mg 20% USDA_SR
666 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.06 mg 20% CNF
667 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 3.06 mg 20% USDA_SR
668 Cracker, standard snack-type Baked Products 3.03 mg 20% CNF
669 Crackers, standard snack-type, regular Baked Products 3.03 mg 20% USDA_SR
670 Meatless, luncheon slices Legumes and Legume Products 3.00 mg 20% CNF
671 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 3.00 mg 20% CNF
672 Luncheon slices, meatless Legumes and Legume Products 3.00 mg 20% USDA_SR
673 CHICK-FIL-A, hash browns Fast Foods 3.00 mg 20% USDA_SR
674 Snacks, tortilla chips, plain, yellow corn Snacks 2.97 mg 20% CNF
675 Tortilla chips, yellow, plain, salted Snacks 2.97 mg 20% USDA_SR
676 Rice and Wheat cereal bar Snacks 2.94 mg 20% USDA_SR
677 Taro, cooked Vegetables and Vegetable Products 2.93 mg 20% CNF
678 Candies, chocolate covered, dietetic or low calorie Sweets 2.93 mg 20% CNF
679 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20% CNF
680 Taro, cooked, without salt Vegetables and Vegetable Products 2.93 mg 20% USDA_SR
681 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20% USDA_SR
682 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.91 mg 19% CNF
683 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.91 mg 19% USDA_SR
684 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 mg 19% CNF
685 Cracker, standard snack-type, with whole-wheat Baked Products 2.90 mg 19% CNF
686 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 mg 19% USDA_SR
687 Crackers, standard snack-type, with whole wheat Baked Products 2.90 mg 19% USDA_SR
688 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19% CNF
689 Salad dressing, french, calorie-reduced Fats and Oils 2.86 mg 19% CNF
690 Salad dressing, french dressing, reduced calorie Fats and Oils 2.86 mg 19% USDA_SR
691 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19% USDA_SR
692 Nuts, pistachio nuts, raw Nut and Seed Products 2.86 mg 19% USDA_SR
693 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.86 mg 19% USDA_SR
694 Candies, M&M's peanut chocolate candies Sweets 2.85 mg 19% CNF
695 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 2.85 mg 19% USDA_SR
696 Cream puff shell, prepared from recipe Baked Products 2.85 mg 19% USDA_SR
697 Bread, whole-wheat, commercially prepared Baked Products 2.82 mg 19% USDA_FF
698 Cream puff, homemade, shell only, includes eclair Baked Products 2.81 mg 19% CNF
699 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 2.81 mg 19% USDA_SR
700 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.81 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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