This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 3.14 mg | 21% | CNF |
| 652 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% | CNF |
| 653 | Cookies, gluten-free, lemon wafer | Baked Products | 3.12 mg | 21% | USDA_SR |
| 654 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 3.12 mg | 21% | USDA_SR |
| 655 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 3.11 mg | 21% | USDA_SR |
| 656 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 3.10 mg | 21% | USDA_SR |
| 657 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% | USDA_SR |
| 658 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% | CNF |
| 659 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.08 mg | 21% | USDA_SR |
| 660 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% | USDA_SR |
| 661 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% | CNF |
| 662 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 3.07 mg | 20% | USDA_SR |
| 663 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% | USDA_SR |
| 664 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% | CNF |
| 665 | Cookie, sugar, commercial | Baked Products | 3.07 mg | 20% | CNF |
| 666 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.06 mg | 20% | USDA_SR |
| 667 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.06 mg | 20% | CNF |
| 668 | Crackers, standard snack-type, regular | Baked Products | 3.03 mg | 20% | USDA_SR |
| 669 | Cracker, standard snack-type | Baked Products | 3.03 mg | 20% | CNF |
| 670 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 mg | 20% | USDA_SR |
| 671 | Luncheon slices, meatless | Legumes and Legume Products | 3.00 mg | 20% | USDA_SR |
| 672 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 3.00 mg | 20% | CNF |
| 673 | Meatless, luncheon slices | Legumes and Legume Products | 3.00 mg | 20% | CNF |
| 674 | Tortilla chips, yellow, plain, salted | Snacks | 2.97 mg | 20% | USDA_SR |
| 675 | Snacks, tortilla chips, plain, yellow corn | Snacks | 2.97 mg | 20% | CNF |
| 676 | Rice and Wheat cereal bar | Snacks | 2.94 mg | 20% | USDA_SR |
| 677 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% | USDA_SR |
| 678 | Taro, cooked, without salt | Vegetables and Vegetable Products | 2.93 mg | 20% | USDA_SR |
| 679 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% | CNF |
| 680 | Candies, chocolate covered, dietetic or low calorie | Sweets | 2.93 mg | 20% | CNF |
| 681 | Taro, cooked | Vegetables and Vegetable Products | 2.93 mg | 20% | CNF |
| 682 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 2.91 mg | 19% | USDA_SR |
| 683 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.91 mg | 19% | CNF |
| 684 | Crackers, standard snack-type, with whole wheat | Baked Products | 2.90 mg | 19% | USDA_SR |
| 685 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 mg | 19% | USDA_SR |
| 686 | Cracker, standard snack-type, with whole-wheat | Baked Products | 2.90 mg | 19% | CNF |
| 687 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 mg | 19% | CNF |
| 688 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 2.86 mg | 19% | USDA_SR |
| 689 | Nuts, pistachio nuts, raw | Nut and Seed Products | 2.86 mg | 19% | USDA_SR |
| 690 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% | USDA_SR |
| 691 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 2.86 mg | 19% | USDA_SR |
| 692 | Salad dressing, french, calorie-reduced | Fats and Oils | 2.86 mg | 19% | CNF |
| 693 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% | CNF |
| 694 | Cream puff shell, prepared from recipe | Baked Products | 2.85 mg | 19% | USDA_SR |
| 695 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 2.85 mg | 19% | USDA_SR |
| 696 | Candies, M&M's peanut chocolate candies | Sweets | 2.85 mg | 19% | CNF |
| 697 | Bread, whole-wheat, commercially prepared | Baked Products | 2.82 mg | 19% | USDA_FF |
| 698 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 2.81 mg | 19% | USDA_SR |
| 699 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 2.81 mg | 19% | USDA_SR |
| 700 | Cream puff, homemade, shell only, includes eclair | Baked Products | 2.81 mg | 19% | CNF |
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