This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Candies, honey-combed, with peanut butter | Sweets | 3.57 mg | 24% | USDA_SR |
| 602 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% | USDA_SR |
| 603 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.54 mg | 24% | USDA_SR |
| 604 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% | CNF |
| 605 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.54 mg | 24% | CNF |
| 606 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 3.53 mg | 24% | USDA_SR |
| 607 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% | USDA_SR |
| 608 | Snacks, tortilla chips, low fat, unsalted | Snacks | 3.53 mg | 24% | USDA_SR |
| 609 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 mg | 24% | USDA_SR |
| 610 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% | USDA_SR |
| 611 | Snacks, tortilla chips, unsalted, white corn | Snacks | 3.53 mg | 24% | USDA_SR |
| 612 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 3.53 mg | 24% | USDA_SR |
| 613 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% | CNF |
| 614 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% | CNF |
| 615 | Snacks, tortilla chips, unsalted | Snacks | 3.53 mg | 24% | CNF |
| 616 | Snacks, tortilla chips, unsalted, low fat | Snacks | 3.53 mg | 24% | CNF |
| 617 | Snacks, tortilla chips, plain | Snacks | 3.53 mg | 24% | CNF |
| 618 | Cookie, peanut butter, commercial | Baked Products | 3.53 mg | 24% | CNF |
| 619 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.51 mg | 23% | USDA_SR |
| 620 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.50 mg | 23% | CNF |
| 621 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 3.50 mg | 23% | CNF |
| 622 | Nabisco, Nabisco Ritz Crackers | Baked Products | 3.49 mg | 23% | USDA_SR |
| 623 | Vegetarian fillets | Legumes and Legume Products | 3.45 mg | 23% | USDA_SR |
| 624 | Vegetarian fillets, meatless | Legumes and Legume Products | 3.45 mg | 23% | CNF |
| 625 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.44 mg | 23% | USDA_SR |
| 626 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% | USDA_SR |
| 627 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.44 mg | 23% | CNF |
| 628 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% | CNF |
| 629 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.42 mg | 23% | USDA_SR |
| 630 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.42 mg | 23% | CNF |
| 631 | Candies, bars, Twix peanut butter cookie | Sweets | 3.42 mg | 23% | CNF |
| 632 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 3.42 mg | 23% | CNF |
| 633 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.38 mg | 23% | USDA_SR |
| 634 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% | USDA_SR |
| 635 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% | CNF |
| 636 | Almond milk, unsweetened, plain, shelf stable | Beverages | 3.32 mg | 22% | USDA_FF |
| 637 | Almond milk, unsweetened, plain, shelf stable | Beverages | 3.32 mg | 22% | USDA_FF |
| 638 | Salad dressing, russian dressing | Fats and Oils | 3.32 mg | 22% | USDA_SR |
| 639 | Salad dressing, russian, commercial, regular | Fats and Oils | 3.32 mg | 22% | CNF |
| 640 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 3.29 mg | 22% | USDA_SR |
| 641 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 3.29 mg | 22% | CNF |
| 642 | Salad dressing, mayonnaise, regular | Fats and Oils | 3.28 mg | 22% | USDA_SR |
| 643 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 3.28 mg | 22% | CNF |
| 644 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 3.24 mg | 22% | USDA_SR |
| 645 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.24 mg | 22% | USDA_SR |
| 646 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.19 mg | 21% | CNF |
| 647 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.17 mg | 21% | USDA_SR |
| 648 | Candies, bars, Mr Goodbar | Sweets | 3.17 mg | 21% | CNF |
| 649 | Candies, milk chocolate, with almonds | Sweets | 3.14 mg | 21% | USDA_SR |
| 650 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% | USDA_SR |
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