Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5487 foods.

# Food Category Per 100 g % DV Source
601 Candies, honey-combed, with peanut butter Sweets 3.57 mg 24% USDA_SR
602 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.54 mg 24% CNF
603 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24% CNF
604 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.54 mg 24% USDA_SR
605 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24% USDA_SR
606 Cookie, peanut butter, commercial Baked Products 3.53 mg 24% CNF
607 Snacks, tortilla chips, plain Snacks 3.53 mg 24% CNF
608 Snacks, tortilla chips, unsalted, low fat Snacks 3.53 mg 24% CNF
609 Snacks, tortilla chips, unsalted Snacks 3.53 mg 24% CNF
610 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24% CNF
611 Salad dressing, honey mustard, regular Fats and Oils 3.53 mg 24% CNF
612 Snacks, tortilla chips, plain, white corn, salted Snacks 3.53 mg 24% USDA_SR
613 Snacks, tortilla chips, unsalted, white corn Snacks 3.53 mg 24% USDA_SR
614 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24% USDA_SR
615 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 3.53 mg 24% USDA_SR
616 Snacks, tortilla chips, low fat, unsalted Snacks 3.53 mg 24% USDA_SR
617 Salad dressing, honey mustard, regular Fats and Oils 3.53 mg 24% USDA_SR
618 Cookies, peanut butter, commercially prepared, regular Baked Products 3.53 mg 24% USDA_SR
619 Cookies, peanut butter, commercially prepared, sugar free Baked Products 3.51 mg 23% USDA_SR
620 Seeds, breadnuttree seeds, dried Nuts and Seeds 3.50 mg 23% CNF
621 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.50 mg 23% CNF
622 Nabisco, Nabisco Ritz Crackers Baked Products 3.49 mg 23% USDA_SR
623 Vegetarian fillets, meatless Legumes and Legume Products 3.45 mg 23% CNF
624 Vegetarian fillets Legumes and Legume Products 3.45 mg 23% USDA_SR
625 Dandelion greens, raw Vegetables and Vegetable Products 3.44 mg 23% CNF
626 Cake, carrot, homemade, with cream cheese icing Baked Products 3.44 mg 23% CNF
627 Dandelion greens, raw Vegetables and Vegetable Products 3.44 mg 23% USDA_SR
628 Cereals, WHEATENA, dry Breakfast Cereals 3.44 mg 23% USDA_SR
629 Egg, chicken, whole, cooked, fried Dairy and Egg Products 3.42 mg 23% CNF
630 Candies, bars, Twix peanut butter cookie Sweets 3.42 mg 23% CNF
631 Salad dressing, buttermilk as main ingredient Fats and Oils 3.42 mg 23% CNF
632 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 3.42 mg 23% USDA_SR
633 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 3.38 mg 23% USDA_SR
634 Spices, cumin seed Spices and Herbs 3.33 mg 22% CNF
635 Spices, cumin seed Spices and Herbs 3.33 mg 22% USDA_SR
636 Almond milk, unsweetened, plain, shelf stable Beverages 3.32 mg 22% USDA_FF
637 Almond milk, unsweetened, plain, shelf stable Beverages 3.32 mg 22% USDA_FF
638 Salad dressing, russian, commercial, regular Fats and Oils 3.32 mg 22% CNF
639 Salad dressing, russian dressing Fats and Oils 3.32 mg 22% USDA_SR
640 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 3.29 mg 22% CNF
641 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 3.29 mg 22% USDA_SR
642 Salad dressing, mayonnaise, commercial, regular Fats and Oils 3.28 mg 22% CNF
643 Salad dressing, mayonnaise, regular Fats and Oils 3.28 mg 22% USDA_SR
644 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.24 mg 22% USDA_SR
645 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 3.24 mg 22% USDA_SR
646 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 3.19 mg 21% CNF
647 Candies, bars, Mr Goodbar Sweets 3.17 mg 21% CNF
648 Candies, MR. GOODBAR Chocolate Bar Sweets 3.17 mg 21% USDA_SR
649 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 3.14 mg 21% CNF
650 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 3.14 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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