This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 4.17 mg | 28% | USDA_SR |
| 552 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 4.12 mg | 27% | USDA_SR |
| 553 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mg | 27% | USDA_SR |
| 554 | Candies, peanut bar | Sweets | 4.10 mg | 27% | USDA_SR |
| 555 | Candies, bars, peanut | Sweets | 4.10 mg | 27% | CNF |
| 556 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.10 mg | 27% | CNF |
| 557 | Snacks, potato chips, barbecue flavour | Snacks | 4.09 mg | 27% | CNF |
| 558 | TACO BELL, Nachos | Fast Foods | 4.08 mg | 27% | USDA_SR |
| 559 | Fast foods, nachos, with cheese | Fast Foods | 4.08 mg | 27% | USDA_SR |
| 560 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.08 mg | 27% | CNF |
| 561 | Mango, dried, sweetened | Fruits and Fruit Juices | 4.02 mg | 27% | USDA_SR |
| 562 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 563 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 564 | Oil, apricot kernel | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 565 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | USDA_SR |
| 566 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | CNF |
| 567 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.00 mg | 27% | CNF |
| 568 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | CNF |
| 569 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% | CNF |
| 570 | Vegetable oil, apricot kernel | Fats and Oils | 4.00 mg | 27% | CNF |
| 571 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 mg | 27% | CNF |
| 572 | Meatless, fish sticks | Legumes and Legume Products | 3.95 mg | 26% | CNF |
| 573 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 3.94 mg | 26% | USDA_SR |
| 574 | Wasabi | Soups, Sauces, and Gravies | 3.91 mg | 26% | USDA_SR |
| 575 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 3.90 mg | 26% | USDA_SR |
| 576 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 3.88 mg | 26% | USDA_SR |
| 577 | Egg, whole, dried | Dairy and Egg Products | 3.88 mg | 26% | USDA_SR |
| 578 | Babyfood, cookies, arrowroot | Baby Foods | 3.86 mg | 26% | USDA_SR |
| 579 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% | USDA_SR |
| 580 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% | CNF |
| 581 | Snacks, popcorn, cheese-flavor | Snacks | 3.82 mg | 25% | USDA_SR |
| 582 | Snacks, popcorn, cheese flavour | Snacks | 3.82 mg | 25% | CNF |
| 583 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 584 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 585 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 586 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 587 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 588 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 589 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 590 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.81 mg | 25% | USDA_SR |
| 591 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.81 mg | 25% | CNF |
| 592 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% | CNF |
| 593 | Oil, tomatoseed | Fats and Oils | 3.80 mg | 25% | USDA_SR |
| 594 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 3.78 mg | 25% | USDA_FF |
| 595 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.72 mg | 25% | USDA_SR |
| 596 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 3.71 mg | 25% | USDA_SR |
| 597 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 3.68 mg | 25% | USDA_SR |
| 598 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.60 mg | 24% | USDA_SR |
| 599 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% | USDA_SR |
| 600 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% | CNF |
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