This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 452 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 453 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | USDA_SR |
| 454 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | USDA_SR |
| 455 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 456 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 457 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 458 | Salad dressing, sesame seed, regular | Fats and Oils | 5.00 mg | 33% | CNF |
| 459 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | CNF |
| 460 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | CNF |
| 461 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 33% | CNF |
| 462 | Cake, pound, homemade | Baked Products | 4.98 mg | 33% | CNF |
| 463 | Chocolate-flavored hazelnut spread | Sweets | 4.96 mg | 33% | USDA_SR |
| 464 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 4.96 mg | 33% | CNF |
| 465 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 4.95 mg | 33% | USDA_SR |
| 466 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.93 mg | 33% | USDA_SR |
| 467 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.93 mg | 33% | USDA_SR |
| 468 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.93 mg | 33% | CNF |
| 469 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.93 mg | 33% | CNF |
| 470 | BURGER KING, Onion Rings | Fast Foods | 4.92 mg | 33% | USDA_SR |
| 471 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% | USDA_SR |
| 472 | Rice bran, crude | Cereal Grains and Pasta | 4.92 mg | 33% | USDA_SR |
| 473 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.92 mg | 33% | USDA_SR |
| 474 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.92 mg | 33% | CNF |
| 475 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% | CNF |
| 476 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.92 mg | 33% | CNF |
| 477 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.86 mg | 32% | USDA_SR |
| 478 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.84 mg | 32% | USDA_SR |
| 479 | Snacks, vegetable chips | Snacks | 4.84 mg | 32% | CNF |
| 480 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 4.82 mg | 32% | USDA_SR |
| 481 | Egg, yolk, dried | Dairy and Egg Products | 4.81 mg | 32% | USDA_SR |
| 482 | Egg, chicken, yolk, dried | Dairy and Egg Products | 4.81 mg | 32% | CNF |
| 483 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 4.80 mg | 32% | USDA_SR |
| 484 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% | USDA_SR |
| 485 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% | CNF |
| 486 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 4.64 mg | 31% | USDA_SR |
| 487 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 4.61 mg | 31% | USDA_SR |
| 488 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.61 mg | 31% | USDA_SR |
| 489 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 4.61 mg | 31% | USDA_SR |
| 490 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 4.61 mg | 31% | CNF |
| 491 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 4.60 mg | 31% | USDA_SR |
| 492 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 493 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 494 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 495 | Salad dressing, green goddess, regular | Fats and Oils | 4.60 mg | 31% | USDA_SR |
| 496 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 497 | Salad dressing, green goddess, regular | Fats and Oils | 4.60 mg | 31% | CNF |
| 498 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 4.59 mg | 31% | USDA_SR |
| 499 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 4.58 mg | 31% | USDA_SR |
| 500 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.58 mg | 31% | USDA_SR |
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