Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 45.00 IU | 6% |
| 402 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 45.00 IU | 6% |
| 403 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 45.00 IU | 6% |
| 404 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 45.00 IU | 6% |
| 405 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 45.00 IU | 6% |
| 406 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 407 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 408 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 409 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 410 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 411 | Olive loaf, pork | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 412 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 413 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 44.00 IU | 6% |
| 414 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 44.00 IU | 6% |
| 415 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 44.00 IU | 6% |
| 416 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 44.00 IU | 6% |
| 417 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% |
| 418 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 44.00 IU | 6% |
| 419 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 44.00 IU | 6% |
| 420 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% |
| 421 | Egg custards, dry mix, prepared with 2% milk | Sweets | 44.00 IU | 6% |
| 422 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 44.00 IU | 6% |
| 423 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 44.00 IU | 6% |
| 424 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 43.00 IU | 5% |
| 425 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 IU | 5% |
| 426 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% |
| 427 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 43.00 IU | 5% |
| 428 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 42.00 IU | 5% |
| 429 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 IU | 5% |
| 430 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 42.00 IU | 5% |
| 431 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 42.00 IU | 5% |
| 432 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 42.00 IU | 5% |
| 433 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 42.00 IU | 5% |
| 434 | Beverages, rice milk, unsweetened | Beverages | 42.00 IU | 5% |
| 435 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 IU | 5% |
| 436 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 IU | 5% |
| 437 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 42.00 IU | 5% |
| 438 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 42.00 IU | 5% |
| 439 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 42.00 IU | 5% |
| 440 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 42.00 IU | 5% |
| 441 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 42.00 IU | 5% |
| 442 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 42.00 IU | 5% |
| 443 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 42.00 IU | 5% |
| 444 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 42.00 IU | 5% |
| 445 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 42.00 IU | 5% |
| 446 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 42.00 IU | 5% |
| 447 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 42.00 IU | 5% |
| 448 | Milk, imitation, non-soy | Dairy and Egg Products | 42.00 IU | 5% |
| 449 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 42.00 IU | 5% |
| 450 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
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