Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 48.00 IU | 6% |
| 352 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 48.00 IU | 6% |
| 353 | Salami, cooked, beef | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 354 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 355 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 IU | 6% |
| 356 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 48.00 IU | 6% |
| 357 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 358 | Milk shakes, thick vanilla | Dairy and Egg Products | 48.00 IU | 6% |
| 359 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 48.00 IU | 6% |
| 360 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 48.00 IU | 6% |
| 361 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 48.00 IU | 6% |
| 362 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 48.00 IU | 6% |
| 363 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 48.00 IU | 6% |
| 364 | Fish, scup, raw | Finfish and Shellfish Products | 47.00 IU | 6% |
| 365 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 47.00 IU | 6% |
| 366 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 47.00 IU | 6% |
| 367 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 47.00 IU | 6% |
| 368 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 47.00 IU | 6% |
| 369 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% |
| 370 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% |
| 371 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 47.00 IU | 6% |
| 372 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 47.00 IU | 6% |
| 373 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 374 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 375 | Pie, vanilla cream, prepared from recipe | Baked Products | 47.00 IU | 6% |
| 376 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 377 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 378 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 379 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% |
| 380 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% |
| 381 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% |
| 382 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 47.00 IU | 6% |
| 383 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 47.00 IU | 6% |
| 384 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 47.00 IU | 6% |
| 385 | Egg custards, dry mix, prepared with whole milk | Sweets | 47.00 IU | 6% |
| 386 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 47.00 IU | 6% |
| 387 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 47.00 IU | 6% |
| 388 | Fast foods, egg, scrambled | Fast Foods | 46.00 IU | 6% |
| 389 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 46.00 IU | 6% |
| 390 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 46.00 IU | 6% |
| 391 | Turkey, whole, skin (light and dark), raw | Poultry Products | 46.00 IU | 6% |
| 392 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 46.00 IU | 6% |
| 393 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 46.00 IU | 6% |
| 394 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 46.00 IU | 6% |
| 395 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 45.00 IU | 6% |
| 396 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 45.00 IU | 6% |
| 397 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 45.00 IU | 6% |
| 398 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 45.00 IU | 6% |
| 399 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 45.00 IU | 6% |
| 400 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 45.00 IU | 6% |
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