Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 351-400 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 48.00 IU | 6% |
| 352 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 48.00 IU | 6% |
| 353 | Milk shakes, thick vanilla | Dairy and Egg Products | 48.00 IU | 6% |
| 354 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 355 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 48.00 IU | 6% |
| 356 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 IU | 6% |
| 357 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 358 | Salami, cooked, beef | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 359 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 48.00 IU | 6% |
| 360 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 48.00 IU | 6% |
| 361 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 48.00 IU | 6% |
| 362 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 48.00 IU | 6% |
| 363 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 48.00 IU | 6% |
| 364 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 47.00 IU | 6% |
| 365 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 47.00 IU | 6% |
| 366 | Egg custards, dry mix, prepared with whole milk | Sweets | 47.00 IU | 6% |
| 367 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 47.00 IU | 6% |
| 368 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 47.00 IU | 6% |
| 369 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 47.00 IU | 6% |
| 370 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% |
| 371 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% |
| 372 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% |
| 373 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 374 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 375 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 376 | Pie, vanilla cream, prepared from recipe | Baked Products | 47.00 IU | 6% |
| 377 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 378 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% |
| 379 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 47.00 IU | 6% |
| 380 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 47.00 IU | 6% |
| 381 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% |
| 382 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% |
| 383 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 47.00 IU | 6% |
| 384 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 47.00 IU | 6% |
| 385 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 47.00 IU | 6% |
| 386 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 47.00 IU | 6% |
| 387 | Fish, scup, raw | Finfish and Shellfish Products | 47.00 IU | 6% |
| 388 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 46.00 IU | 6% |
| 389 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 46.00 IU | 6% |
| 390 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 46.00 IU | 6% |
| 391 | Turkey, whole, skin (light and dark), raw | Poultry Products | 46.00 IU | 6% |
| 392 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 46.00 IU | 6% |
| 393 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 46.00 IU | 6% |
| 394 | Fast foods, egg, scrambled | Fast Foods | 46.00 IU | 6% |
| 395 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 45.00 IU | 6% |
| 396 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 45.00 IU | 6% |
| 397 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 45.00 IU | 6% |
| 398 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 45.00 IU | 6% |
| 399 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 45.00 IU | 6% |
| 400 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 45.00 IU | 6% |
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