Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 54.00 IU | 7% |
| 302 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 54.00 IU | 7% |
| 303 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 54.00 IU | 7% |
| 304 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 54.00 IU | 7% |
| 305 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 54.00 IU | 7% |
| 306 | SILK Plain soy yogurt | Legumes and Legume Products | 53.00 IU | 7% |
| 307 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 53.00 IU | 7% |
| 308 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 53.00 IU | 7% |
| 309 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 52.00 IU | 6% |
| 310 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 311 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 312 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 313 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 52.00 IU | 6% |
| 314 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 315 | Blood sausage | Sausages and Luncheon Meats | 52.00 IU | 6% |
| 316 | Veal, ground, raw | Lamb, Veal, and Game Products | 51.00 IU | 6% |
| 317 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 51.00 IU | 6% |
| 318 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% |
| 319 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% |
| 320 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 51.00 IU | 6% |
| 321 | Milk, low sodium, fluid | Dairy and Egg Products | 51.00 IU | 6% |
| 322 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 50.00 IU | 6% |
| 323 | Turkey, all classes, liver, raw | Poultry Products | 50.00 IU | 6% |
| 324 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 50.00 IU | 6% |
| 325 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 50.00 IU | 6% |
| 326 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 327 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 328 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 329 | SILK Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 330 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 331 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 49.00 IU | 6% |
| 332 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 333 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 334 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 335 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 336 | SILK Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 337 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 49.00 IU | 6% |
| 338 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 49.00 IU | 6% |
| 339 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 49.00 IU | 6% |
| 340 | Eggnog | Dairy and Egg Products | 49.00 IU | 6% |
| 341 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 49.00 IU | 6% |
| 342 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 49.00 IU | 6% |
| 343 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 49.00 IU | 6% |
| 344 | Beef, variety meats and by-products, liver, raw | Beef Products | 49.00 IU | 6% |
| 345 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 49.00 IU | 6% |
| 346 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 49.00 IU | 6% |
| 347 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 49.00 IU | 6% |
| 348 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 48.00 IU | 6% |
| 349 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 48.00 IU | 6% |
| 350 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 48.00 IU | 6% |
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