Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 301-350 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 54.00 IU | 7% |
| 302 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 54.00 IU | 7% |
| 303 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 54.00 IU | 7% |
| 304 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 54.00 IU | 7% |
| 305 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 54.00 IU | 7% |
| 306 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 53.00 IU | 7% |
| 307 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 53.00 IU | 7% |
| 308 | SILK Plain soy yogurt | Legumes and Legume Products | 53.00 IU | 7% |
| 309 | Blood sausage | Sausages and Luncheon Meats | 52.00 IU | 6% |
| 310 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 311 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 52.00 IU | 6% |
| 312 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 313 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 314 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 315 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 52.00 IU | 6% |
| 316 | Milk, low sodium, fluid | Dairy and Egg Products | 51.00 IU | 6% |
| 317 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 51.00 IU | 6% |
| 318 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% |
| 319 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% |
| 320 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 51.00 IU | 6% |
| 321 | Veal, ground, raw | Lamb, Veal, and Game Products | 51.00 IU | 6% |
| 322 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 50.00 IU | 6% |
| 323 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 50.00 IU | 6% |
| 324 | Turkey, all classes, liver, raw | Poultry Products | 50.00 IU | 6% |
| 325 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 50.00 IU | 6% |
| 326 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 49.00 IU | 6% |
| 327 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 49.00 IU | 6% |
| 328 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 49.00 IU | 6% |
| 329 | Beef, variety meats and by-products, liver, raw | Beef Products | 49.00 IU | 6% |
| 330 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 49.00 IU | 6% |
| 331 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 49.00 IU | 6% |
| 332 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 49.00 IU | 6% |
| 333 | Eggnog | Dairy and Egg Products | 49.00 IU | 6% |
| 334 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 49.00 IU | 6% |
| 335 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 49.00 IU | 6% |
| 336 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 49.00 IU | 6% |
| 337 | SILK Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 338 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 339 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 340 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 341 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 342 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 49.00 IU | 6% |
| 343 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 344 | SILK Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 345 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 346 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 347 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 49.00 IU | 6% |
| 348 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 48.00 IU | 6% |
| 349 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 48.00 IU | 6% |
| 350 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 48.00 IU | 6% |
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